Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Psychology > Stress > Flashcards

Stress Flashcards

You may prefer our related Brainscape-certified flashcards:
AP® Psychology flashcards Psychology 101 flashcards GRE® Psychology flashcards
1
Q

4 types of stressors

A

Major life events (graduation)
Catastrophes (deathly in family)
Daily hassles (school)
Conflict (boss)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How to manage stress

A

Physical; exercise
Emotional: group therapy, counseling
Cognitive methods; meditation, THE SECRET (law of attraction)
Behavioural methods: time management, organization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How to reduce stress

A 
Sleep 
Eat healthy 
Water 
Breath 
Exercise
How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Psychology (15 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions