Stress Flashcards
1
Q
4 types of stressors
A
Major life events (graduation)
Catastrophes (deathly in family)
Daily hassles (school)
Conflict (boss)
2
Q
How to manage stress
A
Physical; exercise
Emotional: group therapy, counseling
Cognitive methods; meditation, THE SECRET (law of attraction)
Behavioural methods: time management, organization
3
Q
How to reduce stress
A
Sleep Eat healthy Water Breath Exercise
