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Psychology > Stress > Flashcards

Stress Flashcards

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1
Q

4 types of stressors

A

Major life events (graduation)
Catastrophes (deathly in family)
Daily hassles (school)
Conflict (boss)

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2
Q

How to manage stress

A

Physical; exercise
Emotional: group therapy, counseling
Cognitive methods; meditation, THE SECRET (law of attraction)
Behavioural methods: time management, organization

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3
Q

How to reduce stress

A 
Sleep 
Eat healthy 
Water 
Breath 
Exercise
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Psychology (15 decks)

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