state of consciousness Flashcards
Consciousness
our subjective awareness of ourselves and our environment
Sigmund Freud’s personality theories
differentiated between the unconscious and the conscious aspects of behavior,
French philosopher René Descartes
believed in dualism, which says that the mind and body is two different entities
dualism
the idea that the mind, a nonmaterial entity, is separate from (although connected to) the physical body.
morality
noun
principles concerning the distinction between right and wrong or good and bad behavior.
biological rhythms.
regularly occurring cycles of behaviors
circadian rhythm
the cycle that guides the daily waking and sleeping cycle in many animals.
seasonal affective disorder (SAD)
depression due to the dark winter months than during the lighter summer months
suprachiasmatic nucleus,
the body’s primary circadian “ pacemaker.‖
melatonin,
a powerful hormone that facilitates the onset of sleep.. IT is secreted by the pineal gland.
electroencephalogram, or EEG(
monitor that records brain waves to tell if you’re asleep of awake
Rapid eye movement (REM) sleep
a sleep stage characterized by the presence of quick fast eye movements and dreaming. Our muscles are shut down in this stage as well. REM sleep is accompanied by an increase in heart rate, facial twitches, and the repeated rapid eye movements that give this stage its name. People who are awakened during REM sleep almost always report that they were dreaming, while those awakened in other stages of sleep report dreams much less often
non-rapid eye movement (non-REM) sleep is a deep sleep,
a deep sleep, characterized by very slow brain waves, that is further subdivided into three stages: N1, N2, and N3
beta waves
the brain wave that is present on the EEG when we are awake. the waves have short amplitudes
alpha waves
the brain waves that describe when we first fall asleep. They are a bit longer than the beta waves
theta waves
brain waves at stage N1 of sleep, when we get drowsy, the waves are even slower here and thus is longer than alpha waves.
During stage N1 sleep, some muscle tone is lost, as well as most awareness of the environment. Some people may experience sudden jerks or twitches and even vivid hallucinations during this initial stage of sleep
waves from being awake, drowsy, stage N1 sleep, Stage N2, Stage N3, REM Sleep
beta, alpha, theta, sleep spindles, delta waves, and then fast and random for REM sleep
Stage N2
muscular activity is further decreased and conscious awareness of the environment is lost. characterized by theta waves interspersed with bursts of rapid brain activity known as sleep spindles.
Stage N3,
also known as slow wave sleep, is the deepest level of sleep, characterized by an increased proportion of very slow delta waves. This is the stage in which most sleep abnormalities, such as sleepwalking, sleeptalking, nightmares, and bed-wetting occur. Some skeletal muscle tone remains, making it possible for affected individuals to rise from their beds and engage in sometimes very complex behaviors, but consciousness is distant
insomnia
persistent difficulty falling or staying asleep
sleep apnea
a sleep disorder characterized by pauses in breathing that last at least 10 seconds during sleep Most sleep apnea is caused by an obstruction of the walls of the throat that occurs when we fall asleep.
Narcolepsy
a disorder characterized by extreme daytime sleepiness with frequent episodes of “nodding off.‖Narcolepsy is in part the result of genetics—people who suffer from the disease lack neurotransmitters that are important in keeping us alert. While most people descend through the sequence of sleep stages, then move back up to REM sleep soon after falling asleep, narcolepsy sufferers move directly into REM and undergo numerous awakenings during the night, often preventing them from getting good sleep.
cataplexy
individual loses muscle tone, resulting in a partial or complete collapse