Stages of learning

Question 1

The 3 stages of learning

Answer 1

Cognitive
Associative
Autonomous

Question 2

Memory method

Answer 2

FFRASES

Question 3

FFRASES

Answer 3

Performer uses/ experiences
Fluency
Feedback
Reaction Time
Additional info
Sporting ExampleS

Question 4

Cognitive

Answer 4

Low levels of fluency
Extrinsic feedback is relied on
Slow reaction time
Creates a mental picture
Trial and error
Low levels consistency
e.g. basketball dribble above head height

Question 5

Associative

Answer 5

Improved levels of fluency
Starts to use intrinsic feedback alongside extrinsic feedback
Improved reaction time
Makes link between the mental picture and physical performance
Practice stage
e.g. basketball dribble at chest height

Question 6

Autonomous

Answer 6

High levels of fluency
Uses intrinsic feedback to detect and correct errors
Fast reaction time
Can focus on tactics and strategies
Automaticity- skills are performed automatically/ habitually
e.g. basketball dribble at waist height