Importance and effectiveness of goal setting Flashcards
1
Q
Importance and effectiveness of goal setting- memory method
A
CAAMP
2
Q
C
A
A
M
P
A
Confidence
Anxiety/ Arousal
Attention Focus
Monitor Performance
Persistence
3
Q
How does setting goals effect- Confidence
A
Helps raise confidence (short term goals)
4
Q
How does setting goals effect- Anxiety/ Arousal
A
Controlled by using short term, process and performance goals
5
Q
How does setting goals effect- Attention
A
Only focusing on parts of performance that are relevant to your goals (process goal)
6
Q
How does setting goals effect- Monitor
A
Helps a performer focus
7
Q
How does setting goals effect- Persistence
A
If achieved it is very effective (short term goals)
