Stability Flashcards

1
Q

List the Factors Affecting Stability.

A

Area of Base of Support.
Height of the Centre of Mass.
Position of the Line of Gravity.
Mass.

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2
Q

What is the area of Base of Support?

A

The area created by the ground content point. Can be improved with a wider stance - but not too wide, still needs to be comfortable.

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3
Q

What is the Height of the Centre of Mass?

A

The central concentration point of mass. Can be improved by crouching or bending your knees - but not too low, needs to be comfortable and able to move.

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4
Q

What is the Position of the Line of Gravity?

A

The line from your center of mass down to the ground. Make sure it falls within the base of support.

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5
Q

What is Mass?

A

Quantity of matter a body possesses. Can be improved by increasing mass/gaining weight - but not too much because that can make you less mobile.

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6
Q

What does improved Stability cause?

A

Less likely to fall, and in a better position to move/react.

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