Stability Flashcards
List the Factors Affecting Stability.
Area of Base of Support.
Height of the Centre of Mass.
Position of the Line of Gravity.
Mass.
What is the area of Base of Support?
The area created by the ground content point. Can be improved with a wider stance - but not too wide, still needs to be comfortable.
What is the Height of the Centre of Mass?
The central concentration point of mass. Can be improved by crouching or bending your knees - but not too low, needs to be comfortable and able to move.
What is the Position of the Line of Gravity?
The line from your center of mass down to the ground. Make sure it falls within the base of support.
What is Mass?
Quantity of matter a body possesses. Can be improved by increasing mass/gaining weight - but not too much because that can make you less mobile.
What does improved Stability cause?
Less likely to fall, and in a better position to move/react.