Periodisation Flashcards
1
Q
Define Periodisation.
A
Splitting up a long-term training programme into sections in order to achieve specific goals
2
Q
Why use Periodisation?
A
- reduced risk of boredom
- reduces risk of repetitive injuries
- you can’t do everything at once
3
Q
Define Tapering.
A
Reducing intensity of training.
4
Q
Define Double Periodisation.
A
Athlete looks to peak twice a year / season.
5
Q
Define Macrocycle.
A
- the long term training programme, based around a major competition
- usually a year / season
6
Q
What are the 3 stages of a Macrocycle?
A
Pre - Season.
Comp - Season.
Post - Season.
7
Q
Define Mesocycle.
A
- a block of time designated to a specific component of fitness.
- usually a few weeks / months.
8
Q
Define Microcycle.
A
- a short sequence of training sessions, repeated
- usually a week / few days
