Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Ortho > Sprains & Strains > Flashcards

Sprains & Strains Flashcards

1
Q

Define Musculoskeletal Disorders

A

Injuries or disorders of the muscles, nerves, tendons, joints, cartilage, & supporting structures of the upper and lower limbs, neck, and lower back that are caused, precipitated, or exacerbated by sudden exertion or prolonged exposure to physical factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Causes of Sprains & Strains

A

Excessive reaching, bending, lifting, gripping, squatting or twisting of hands, shoulders or body
Work performed with high force, with many repetitions, or an awkward position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Define Sprain

A

Stretch or tear of a ligament caused by a sudden pull

Stretched too far from normal position

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Define Strain

A

Injury to a muscle or tendon as a result of suddenly pulling them too far

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Most Common Sprain

A

Ankle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Most Common Strain

A

Back

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Other Common Locations of Sprains

A

Wrist

Thumb: skiing & other sports

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Grade I Ankle Sprain

A

Ligaments stretched or slightly torn

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Grade II Ankle Sprain

A

Ligaments partially torn

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Grade III Ankle Sprain

A

Ligaments completely torn

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Other Common Locations of Strains

A

Hamstring
Hand
Forearm
Elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How do strains occur?

A 
Carrying, holding, or restraining items, people or animals
Lifting, pushing, holding or pulling loads
Working in a fixed position
Sitting or standing continuously
Driving vehicles for long periods
Repetitive tasks
Working in awkward positions
Vibrations through the body
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

In what professions are strains common?

A 
Construction
Agriculture
Trucking/transportation
Food services
Delivery services
Custodial services
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Signs & Symptoms of a Sprain

A

Pain
Swelling
Bruising
Not being able to move joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Signs & Symptoms of a Strain

A 
Pain
Muscle spasms
Muscle weakness
Swelling
Cramping
Trouble moving the muscle
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Treatment for Sprains & Strains

A 
RICE: 24-48 hours
Anti-inflammatories
Mobility aides (moderate)
Possible surgery (severe)
Short course of narcotics
Rehabilitation
17
Q

Ottawa Rules for Ankle Sprains

A

Pain in the malleolar zone plus one of the following
Bone tenderness of posterior edge of tibia or tip of medial malleolus
Bone tenderness of posterior edge of fibula or tip of lateral malleolus
Inability to wear bear immediately & in ED for 4 steps

18
Q

Rehabilitation Phase of Treatment of Sprains & Strains

A

PT/exercise program
Increased strength & flexibility
Advanced stretching
Return to full activities

19
Q

Time to Heal for a Mild Sprain/Strain

A

3-6 weeks

20
Q

Time to Heal for a Moderate Sprain/Strain

A

2-3 months

21
Q

Time to Heal for a Severe Sprain/Strain

A

8-12 months

22
Q

Prevention of Sprains/Strains

A

Stretch before workout
Proper footwear for activity
Adequate warm up
Don’t run on icy/uneven surfaces

Ortho (22 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions