Spc 7: Methods Of Training

Question 1

What are the 6 main methods of training

Answer 1

-continous
-fartlwk
-circuit
-interval
-plyometric
-weight

Question 2

What do you need to take into consideration for choosing the right method of training

Answer 2

-the requirements of the particular sport
-the facilities in the local area
-the individuals current level of fitness

Question 3

What is continuous training

Answer 3

Working your body for a long period of time without any rest, usually last longer than 15 minutes

Question 4

What is fartlek training

Answer 4

A method of training for runners where the terain and speed is constantly training

Question 5

What is circuit training

Answer 5

A series of exercises completed for a certain amount of time/reps, after one another

Question 6

What is interval training

Answer 6

Physical training involving alternating stages of high and low - intensity activity

Question 7

What is plyometrics training

Answer 7

Exercises where muscles use maximum amount of force in short intrrvals of time

Question 8

What is weight training

Answer 8

Involves shifting weight to increase the strength of the muscle using a programme for exercises

Question 9

What component of fitness does continous training improve

Answer 9

Cardio vascular fitness

Question 10

What component of fitness does fartlek training improve

Answer 10

Cardio vascular fitness

Question 11

What component of fitness does circuit training improve

Answer 11

Combineds many components of fitness

Question 12

What component of fitness does interval training improve

Answer 12

-Cardio vascular fitness
-speed

Question 13

What component of fitness does plyomwtric training improve

Answer 13

Power

Question 14

What component of fitness does weight training improve

Answer 14

-Strength
-muscular endurance
-power

Question 15

Advantages and dissadvantages of continous training

Answer 15

Advantages:
-impeoves cardio vascular fitness
-can be done in variety of places

Dissadvantages:
-does not impeove anaerobic fitness
-pwople find it boring

Question 16

Advantages and dissadvantages of fartlek training

Answer 16

Advantages:
-includes up hill and down hill running
-can include rest periods or be continouse

Dissadvantages:
-there may not be suitable terrain nearby
-difficult for coach to monitor

Question 17

Advantages and dissadvantages of circuit training

Answer 17

Advantages:
-can combine many components of fitness
-can include both aerobic and anaerobic fitness

Dissadvantages:
-Needs to be set up and well planned
-important to work hard on each but some dont

Question 18

Advantages and dissadvantages of interval training

Answer 18

Advantages:
-includes repeated sprints wich is anaerobic
-includes rest periods

Dissadvantages:
-Can be intense so needs full commitment
-some peeoplw find repeating intervals boring

Question 19

Advantages and dissadvantages of plyometrics training

Answer 19

Advantages:
-excercises can be designed for a specific performance
-improves explosive fitness

Dissadvantages:
-more risk of injury
-need to progress gradually as rest and recovery is important

Question 20

Advantages and dissadvantages of weight training

Answer 20

Advantages:
-wide variety of exercises
-proggrame can be specific to muscle group

Dissadvantages:
-needs suitable facilities and equipment
-need a certain amount of knowledge

Question 21

What is an aerobic fitness class

Answer 21

Mainly aerobic exercise to music, covering a variety of exercise, burns calories