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GCSE Physical Education > Soc 8: PAR-Q, Warm-ups, Cool-downs And SMART goals > Flashcards

Soc 8: PAR-Q, Warm-ups, Cool-downs And SMART goals Flashcards

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1
Q

What is a PAR-Q

A

Physical
Activity
Readiness
Questionnaire

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2
Q

When would you use a PAR-Q

A

-when planning to start a training programme

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3
Q

Why do we perform a warm-up

A

-prepare the muscles
-prepare the joints
-prepare the mind
-reduce risk of injury
-prepare ligament
-prepare cardiovascular system

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GCSE Physical Education (7 decks)

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