Soc 2:Health Related Components Of Fitness

Question 1

What are the 5 health-related components of fitness

Answer 1

-cardiovascular fitness
-muscular strength
-muscular endurance
-flexibility
-body composition

Question 2

what is the definition of Cardiovascular fitness.

Answer 2

The ability to exercise your whole body for a long period of time.

Question 3

What is the definition of muscular strength.

Answer 3

The amount of force a muscle can exert against a resistance

Question 4

What is thw defenition of muscular endurance.

Answer 4

The ability to use a volauntary muscle repeatadley without getting tired

Question 5

What is the definition of flexibility.

Answer 5

The range of motion of your joints

Question 6

How can flexibility impact our performance.

Answer 6

-you are able to execute skills more efficiently
-you are less likely to get injured

Question 7

What is the definition of body composition.

Answer 7

The percentage of weight that is muscle, fat and bone

Question 8

How can low body composition benefit you

Answer 8

-less stress on your joints
-less weight on your legs and other bones
-less weight to carry around

Question 9

How do you calculate your BMI (body mass index)

Answer 9

Your weight (in kg) dividing it by your height (in meters squared)

Question 10

In order of relevance outline what the most important component of fitness is for a front row rugby player

Answer 10

1.body composition (having a good balance of muscle and fat can help win scrums)
2.muscular strength (able to push the other team fowards and tackle)
3.cardio vascular (able to use his whole body all throught the game)
4.muscular endurance (able to push hard against the other teams fowards all throught the game)
5.flexibility (able to get down low and tackle)