Soc 10: Preventing Injuries

Question 1

What does RICE stand for

Answer 1

Rest
Ice
Compression
Elevate

Question 2

Soft tissue injury

Answer 2

Joint injuries - Frequent repetitive exercises can often result in injury to joints

Question 3

Sprain

Answer 3

Damaged ligament - Falling or landing awkwardly

Question 4

Strain

Answer 4

Twist, pull or tear of a muscle or tendon - Sprinting or other explosive movements

Question 5

Torn cartillage

Answer 5

Damaged elastic substance which lines adjoining bones - Often due to wear and tear from long-term overuse

Question 6

Fracture

Answer 6

Broken or cracked bone - Occurs from a blow, severe twisting or wrenching of a joint

Question 7

Dislocation

Answer 7

A dislocation is when a bone at a joint is forced out of its normal position - Hard blows which causes one of the bones to be displaced

Question 8

Concussion

Answer 8

Symptoms include: headaches, loss of coordination, confusion or slurred speech - Normally caused by a blow to the head

Question 9

Abrasion

Answer 9

Friction of the skin against a rough surface - Can happen from a fall or as a result of tackle

Question 10

What are the four types of fractures

Answer 10

● Stress fractures (overuse injuries): They can happen as a result of fatigue.
● Compound fractures: the broken bone protrudes through the skin.
● In closed: the skin over the break is not damaged.
● Simple fracture: takes place with no displacement of the bone.

Question 11

How to prevent injuries

Answer 11

-Correct application of the principles of training
-Correct application and adherence to the rules
-Use of appropriate protective clothing
-Checking of equipment and facilities
Use of a warm-up and cool-down