Soc 3:skill Related Components Of Fitness

Question 1

What are the 6 skill related components of fitness

Answer 1

-agility(a)
-balance(b)
-co-ordination(c)
-power(p)
-reaction time(r)
-speed(s)

Question 2

What is the defenition of agility

Answer 2

The ability to change position and control the body at speed

Question 3

What is the defenition of balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

What are the two different thpes of balance

Answer 4

-Static balance - keeping the body stable while stationary
-dynamic balance - keeping the body stable while moving

Question 5

What is the defenition of co-ordination

Answer 5

The ability to use two or more body parts together

Question 6

What are the four tupes of co-orination

Answer 6

-foot-eye co-ordination
-chest-eye co-orination
-head-eye co-ordination
-hand-eye co-ordination

Question 7

What is the definition of power

Answer 7

The ability to undertake strength performance quickly.
Formula is power= strength x speed

Question 8

What is the definition of reaction time

Answer 8

The time between a stimulus and a movement in response to it

Question 9

What is the defenition of speed

Answer 9

The rate at wich an individual can perform a movement or cover a distance