Soc 1

Question 1

What is the definition of health.

Answer 1

Health is the stage of complete emotional/phychological, physical and social well-being.

Question 2

What is the definition of fitness.

Answer 2

Ability to meet the demands of an enviroment.

Question 3

What is the definition of exercise.

Answer 3

Physical activity that maintains or improves health or fitness.
(Physical effort- often people think of exercise as activities you do to stay fit, activities such as walking and cycling require physical effort.)

Question 4

What is the definition of preformance.

Answer 4

How well a task is completed
(Preformance is the action or process of doing something)

Question 5

How would a active lifestyle benefit you mentally

Answer 5

-relieve stress and tension
-increase self esteem and confidence
-psychological challenges

Question 6

How can an active lifestyle benefit you socially

Answer 6

-make new freinds through sport
-develop new skills/teamwork

Question 7

How can a active lifestyle benefit us physically

Answer 7

-improves cardio vascular fitness
-strength
-muscular endurance
-flexibility
-body composition
-preformance

Question 8

What is a sedentary lifestyle

Answer 8

Lacking physical activity