Sparring Theory - YELLOW

Question 1

Blue/Purple - Counter Sparring Drills What is the Counter theory @ Blue and Purple belt?

Answer 1

Theory 14: Counter an attack to the flank

Theory 15: Counter and attack to the front side

Theory 16: Double up

Theory 17: Danger Zone

Theory 18: Using Check Starts to start technique and to gauge opponent’s reaction.

Theory 19: Using varying rhythms and check motions to mask attacks

Theory 20: Situation based pacing

Question 1

Brown/Red - Back Kick Sparring Drills

What are the finishes for doubling up @ Brown and Red belt?

Answer 1

Sparring notes 4: Finishes - Round and Double finishes -

1) Roundhouse
2) Fast kick
3) Pop kick
4) Nada Bon
5) Double kick
6) Fast Double kick
7) Pop Double kick
8) Double Nada Bon kick

Question 2

Blue/Purple - Counter Sparring Drills

What are the check starts for Blue and Purple belts?

Why do we use the check starts?

Answer 2

Sparring notes 2: Check Start – starting techniques

1) Basic check
2) Front Shoulder check – Fast kick
3) Rear shoulder check – Roundhouse kick
4) Turn shoulder check – Back kick

check Note (purpose Check start – gauge opponent reaction) –

Provides valuable assessment of effective types of kicks or attack - Checking to see if kick can connect or setup for a complimentary kick to connect. If an opponet doesn’t react or react slow the check kick can be effective, but if the opponet reacts strongly then a complementary kick can be used to follow the check motion.

1) Attacks
2) Retreats
3) Nothing

Question 4

White/Orange - Basic Sparring Drills What is the dynamic theory @ white and Orange belt?

Answer 4

1) Bouncing with
2) forward, backward and
3) side to side movements

Question 5

Brown/Red - Back Kick Sparring Drills

What are the dynamic techniques for Brown and Red belt?

Answer 5

Dynamic application (Red) Sparring notes 6: Bouncing with varying rhythms uses these techniques (S-H-A-K-Y)

1) Stick your neck out
2) Half Step
3) Angles (6+)
4) Knee Up/ Stomp

Step 5) Yells

(3) Angles
1. Diagonal stepback
2. Diagonal whojin
3. Diagonal step forward
4. Diagonal step chunjin
5. Side angle out
6. Turn angle out
7. Elite step (bonus move - does not count as one of the 6 dynamic angles)

Question 6

Yellow/Green - Intermediate Sparring Drills What is the Intermediate theory @ Yellow and Green belt?

Answer 6

Theory 7: 360 Roundhouse to reach a target

Theory 8: Turn Back kick to reach a target

Theory 9: Make them miss, make them pay

Theory 10: Diagonals to avoid a front side attack and then attack back

Theory 11: Diagonals to avoid a flank side attack and then attack back

Question 7

White/Orange - Basic Sparring Drills - Basic Theory

Answer 7

Theory 1: Open and closed stance

Theory 2: Chase the front side

Theory 3: Moving forward to reach a target

Theory 4: Moving backward to reach a target

Theory 5: Avoid the basic kick attacks

Question 8

Blue/Purple - Counter Sparring Drills Theory 16: Double up

What are the finishes for doubling up @ Blue and Purple belt?

Answer 8

Sparring notes 1: Finishes - Round and Double finishes -

1) Roundhouse
2) Fast kick
3) Pop kick
4) Nada Bon (360 Roundhouse)
5) Double kick
6) Fast Double kick
7) Pop Double kick
8) Double Nada Bon kick

Question 9

Brown/Red - Back Kick Sparring Drills

What is the Back Kick theory @ Brown and Red belt?

Answer 9

Theory 21:Turn Back Kick to attack a target
Theory 22:Turn Back Kick to counter attack a target
Theory 23:Double Up
Theory 24: Short and long danger Zone
Theory 25: Using Check Starts to start technique and to gauge opponent’s reaction.
Theory 26: Using varying rhythms and check motions to mask attacks

Question 10

Blue/Purple - Counter Sparring Drills What are the dynamic techniques @ Blue and Purple belt?

Answer 10

Sparring notes 3: acronym is Wii DoubleD SM (W(whojin/Chunjin), i (inching), i (in & out), Double D (double drop) and SM (stop motion)

Bouncing with varying rhythms using these techniques

1) Whojin/Chunjin
2) Inching
3) In & Outs
4) Double Drop
5) Stop Motion

Question 11

Yellow/Green - Intermediate Sparring Drills What is the dynamic theory @ Yellow and Green belt?

Answer 11

1) Bouncing with steps, and switches
2) basic check movements and
3) Theory of switch and kick

Question 12

Brown/Red - Back Kick Sparring Drills

What are the check starts for Brown and Red belt?

Answer 12

Sparring notes 5: Check Start – starting techniques

1) Basic check
2) Drop check
3) Switch check
4) Step check