22 Movement - defense - GREEN Flashcards
22 Movement
Self Defense
Green
#01
1)
LT SPARRING STANCE
RT STEP UNDER (RT ARM)
LT ELBOW LOW (STOMACH)
LT SHIFT
LT HIGH BLOCK (RT ARM)
RT PUNCH (FACE)
RT 3 POINT SWEEP
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#02
2)
LT SPARRING STANCE
CROSS BLOCK LOW
CROSS BLOCK HIGH
RT CLOCKWISE TWIST
RT STEP UNDER (RT ARM)
RT STEP
RT WRIST THROW
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#03
3)
LT SPARRING STANCE
LT STEP BACK
RT PALM DROPPING BLOCK
LT OVER &OUT PALM BLOCK
RT CHUNJIN BACKFIST (TEMPLE)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#04
4)
LT SPARRING STANCE
WHOJIN
LT BENT ARM BLOCK
RT CROSS PALM BLOCK
LT PUNCH (SHORT RIB)
RT JUMP ROUNDHOUSE (HEAD)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#05
5)
LT SPARRING STANCE
CROSS BLOCK LOW
CROSS BLOCK HIGH
LT COUNTER CLOCKWISE TWIST
RT BACK TURN STEP UNDER (LT ARM)
RT ELBOW LOW (STOMACH)
RT 3 POINT FORWARD SWEEP (LT LEG)
RT KNEE ON GROUND
RT FOREARM (ELBOW)
RT CHICKEN WING (LT ARM)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#06
6)
LT SPARRING STANCE
V BLOCK
LT HIGH BLOCK (RT ARM)
RT STEP
RT FOREARM (JAW)
LT STEP
RT TURN BACK KICK (STOMACH)
RT CHEATING KICK (CHIN)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#07
7)
LT SPARRING STANCE
CROSS BLOCK LOW
CROSS BLOCK HIGH
RT CLOCKWISE TWIST (RT ARM)
RT STEP UNDER (RT ARM)
LT ELBOW LOW (STOMACH)
RT STEP OUT & TURN
TWO HAND TWIST DOWN (RT ARM)
RT FRONT KICK (FACE)
RT LOW SPIN SWEEP (LEG)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#08
8)
LT SPARRING STANCE
LT HIGH BLOCK (RT ARM)
RT UNDER PUNCH (STOMACH)
GRAB SHOULDERS
RT KNEE (GROIN)
GRAB CHEST (LAPELS)
RT FRONT KICK & STICK (STOMACH)
KICK OVER THROW
*RETURN TO LT FIGHTING STANCE – KIHAP!*
22 Movement
Self Defense
Green
#09
9)
LT SPARRING STANCE
STEP BACK
RT PALM DROPPING BLOCK
RT 360 ROUNDHOUSE (HEAD)
LT STEP
RT BACKSPIN (HEAD)
*RETURN TO LT FIGHTING STANCE – KIHAP!*