One Steps - defense - GREEN Flashcards
White and orange self defense technique
One Steps #1
LT STEP 45
LT PALM BLOCK
RT PUNCH (SHORT RIBS)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #2
LT EVASION STEP
LT 2 HAND CIRCLE BLOCK
RT ROUNDHOUSE (STOMACH)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #3
RT EVASION STEP
RT 2 HAND CIRCLE BLOCK CHUNJIN
RT ELBOW (FACE)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #4
RT STEP 45
LT HIGH BLOCK
RT PALM (CHIN) 2 HAND GRAB (RT SHOULDER)
RT CHEATING KNEE (STOMACH)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #5
LT STEP 45
RT KNIFEHAND BLOCK
LT PUNCH (SHORT RIB) CHUNJIN
RT FOREARM (SHORT RIB)
¼ TURN RT DROPPING KNIFEHAND (NECK)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #6
LT STEP 45
LT PALM BLOCK
RT PUNCH (SHORT RIBS) 2 HAND GRAB & PULL (RT SHOULDER)
RT SIDE KNEE (STOMACH) [LAND BACK]
RT 2 POINT BACK SWEEP (RT SHOULDER *RT LEG) DROP TO RT KNEE PUNCH (FACE)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #7
LT EVASION STEP
LT 2 HAND CIRCLE BLOCK
RT ROUNDHOUSE (STOMACH)
LT 3 POINT FORWARD SWEEP
RT AXE KICK (GROIN)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #8
RT EVASION STEP
RT 2 HAND CIRCLE BLOCK CHUNJIN RT ELBOW HIGH (FACE)
RT INSIDE KNIFEHAND (NECK)
LT HOOK PUNCH (SHORT RIBS)
RT HOOK PUNCH (SHORT RIBS) 2 HAND SLAP $ GRAB SWITCH
RT FRONT KICK & STICK (STOMACH) KICK OVER THROW
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #9
RT STEP 45
LT HIGH BLOCK
RT PALM (CHIN) 2 HAND GRAB (RT SHOULDER)
RT CHEATING KNEE (STOMACH)
RT DROPPING ELBOW (NECK)
RT 180 STEP & TURN RT FRONT KICK (FACE)
*RETURN TO LT FIGHTING STANCE – KIHAP!*
One Steps #10
LT STEP 45
RT REVERSE KNIFEHAND BLOCK
LT PUNCH (SHORT RIB) CHUNJIN
RT FOREARM (SHORT RIB) ¼ TURN
RT DROPPING KNIFEHAND (NECK)
LT STEP IN LT HIP THROW
*RETURN TO LT FIGHTING STANCE – KIHAP!*
