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Taekwondo > 3-2-1s - Defense - Green > Flashcards

3-2-1s - Defense - Green Flashcards

1
Q

3-2-1 Steps
#1st Set 3 Step
Self Defense Green

A

(Atck)1stSet 3 Step

Lt. Walking Stance/Low Block 
Rt. Step 
Rt. Walking Stance/Punch Head 
Lt. Step 
Lt.  Walking Stance/Punch Head 
Rt. Step
Rt. Walking Stance/Punch Head 
1stSet 3 Step 	 	 	 	 	 
 Ready Stance 	 	 	
 Rt. Step Back 		 
 Lt. Walking Stance/High Block 	 	
 Lt. Step Back  		 
 Rt. Walking Stance/High Block 	 	
 Rt. Step Back 	 	 
 Lt. Walking Stance/High Block 	 	
 Lt. Grab Rt. Wrist 	 	 	 	 
 Rt. Step to Walking Stance 	 	 	 	 	 
 Rt. Forearm Jaw 	 	 	 	 
 2 Hand Grab Rt. Wrist 	 	 	 	 
 Rt. Step Back to Walking Stance 	 	 	 	 
 L Lock Rt. Wrist 	 	 	 	 
 Rt. Front Kick Face 	 	 	 	 
 Lt. Forward Sweep Rt. Leg 	 	 	 	 
 Lt. Kneeling Knee Back
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2
Q

3-2-1 Steps
#1st Set 2 Step
Self Defense Green

A 
(Atck)1stSet 2 Step
Lt. 	Walking Stance/Low Block 
Rt. Step
Rt. 	Walking Stance/Punch 	Chest 
Lt. Step
Lt. 	Walking Stance/Punch 	Chest 
 1stSet 2 Step 	 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 		 	 
 Lt. 	Walking Stance/Middle Outside Block 	 	
 Lt. 	Step Back 	 	 		 	 
 Rt. 	Walking Stance/Middle Outside Block 	 	
 Lt. 	Roundhouse 	Stomach 	 	 	 	 
 Lt. 	Land Down 	Behind Back 	 	 	 	 
 Rt. 	Ground Sweep 	Lt. Knee 	 	 	 	 
 On Hands & Lt Foot 	 	 	 	 	 
 Rt. 	Axe Kick 	Groin
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3
Q

3-2-1 Steps
#1st Set 1 Step
Self Defense Green

A

(Atck)1stSet 1 Step
Lt. Walking Stance/Low Block
Rt. Step
Rt. Walking Stance/Punch Chest

1stSet 1 Step 	 	 
Ready Stance 	 	 	
 Rt. 	Step to Walking Stance 	 	 		 
 Rt. 	Palm Block 	 	 	 
 Lt. 	Turn Elbow Low 	Stomach 	 	 	 	 
 Lt. 	Return Step 	 	 	 	 	 
 Rt. 	Inside Knifehand 	Neck 	 	 	 	 
 Rt. 	3 Point Sweep 	Rt. Leg 	 	 	 	 
 Rt. 	Jump Knee 	Chest 	 	 	 	 
 Slap & Grab Pick Up 	Lapels 	 	 	 	 
 Lt. Push & Rt. Pull 	 	 	 	 	 
 Rt. 	Inside Leg Sweep 	Lt. Leg 	 	 	 	 
 Lt. 	Knee 	Groin 	 	 	 	 
 Rt. 	Outside Knifehand 	Neck 	 	 	 	 
 Lt. 	Spearhand 	Throat
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4
Q

3-2-1 Steps
#2nd Set 3 Step
Self Defense Green

A 
(Atck)2ndSet 3 Step
Lt. 	Walking Stance/Low Block 
Rt. 	Step
Rt. 	Walking Stance/Punch 	Head
Lt. 	Step 
Lt. 	Walking Stance/Punch 	Head 
Rt. 	Step 
Rt. 	Walking Stance/Punch 	Head 
2ndSet 3 Step 	 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 	 	 
 Lt. 	Walking Stance/High Block 	 	
 Lt. 	Step Back 	 	 		 
 Rt. 	Walking Stance/High Block 	 	
 Rt. 	Step Back 	 	 		 
 Lt. 	Walking Stance/High Block 	 	
 Rt. 	Front Kick 	Groin 	 	 	 	 
 Lt. 	Hook Punch 	Short Rib 	 	 	 	 
 Rt. 	Hook Punch 	Short Rib 	 	 	 	 
 Rt. 	Under Punch 	Stomach 	 	 	 	 
 Rt. 	Upper Cut 	Chin 	 	 	 	 
 Lt. 	Hook Punch 	Jaw 	 	 	 	 
 Rt. 	Punch 	Nose
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5
Q

3-2-1 Steps
#2nd Set 2 Step
Self Defense Green

A 
(Atck)2ndSet 2 Step
Lt. 	Front Stance/Low Block 
Rt. 	Step 
Rt. 	Front Stance/Punch 	Chest
Lt. 	Step
Lt. 	Front Stance/Punch 	Chest 
2ndSet 2 Step 	 	 
 Ready Stance 	 	 	
 Lt. 	Step Back 	 	 		 
 Rt. 	Back Stance/Double Middle Inside Block 	 
 Rt. 	Step Back 	 	 	 	 
 Lt. 	Back Stance/Double Middle Inside Block 	
 Lt. 	Grab 	Lt. Wrist 	 	 	 	 
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Backfist 	Temple 	 	 	 	 
 Lt. 	Forearm 	Short Rib 	 	 	 	 
 Lt. 	Outside Sweep 	Lt. Leg 	 	 	 	 
 Double Feet Stomp 	Chest/Neck 	 	 	 	 
 Twist
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6
Q

3-2-1 Steps
#2nd Set 1 Step
Self Defense Green

A

(Atck)2ndSet 1 Step
Lt. Walking Stance/Low Block
Rt. Step
Rt. Walking Stance/Punch Chest

2ndSet 1 Step 	 	 
 Ready Stance 	 	 	 
 Lt. 	Step to Walking Stance 	 		 
 Lt. 	Palm Block 	 	 	 
 Rt. 	Punch 	Short Rib 	 	 	 	 
 Lt. 	Punch 	Short Rib 	 	 	 	 
 Rt. 	Grab 	Rt. Wrist 	 	 	 	 
 Rt. 	Back Leg Side Kick 	Knee 	 	 	 	 
 (Don’t Set Down) 	 	 	 	 	 
 Rt. 	Knife Edge Side Kick 	Arm Pit 	 	 	 	 
 Lt. 	Hip Throw 	 	 	 	 	 
 Lt. 	Stomp 	Groin 	 	 	 	 
 Rt. 	Axe Kick 	Groin 	 	 	 	 
 Lt. 	Turn Side Kick 	Face
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7
Q

3-2-1 Steps
#3rd Set 3 Step
Self Defense Green

A 
(Atck)3rdSet 3 Step
Lt. 	Walking Stance/Low Block 
Rt. 	Step
Rt. 	Walking Stance/Punch 	Head
Lt. 	Step 
Lt. 	Walking Stance/Punch 	Head 
Rt. 	Step 
Rt. 	Walking Stance/Punch 	Head 
3rdSet 3 Step 	 	 
 Ready Stance 	 	 	 
 Rt. 	Step Back 	 	 		 
 Lt. 	Walking Stance/High Block 
 Lt. 	Step Back 	 	
 Rt. 	Walking Stance/High Block 	 	 
 Rt. 	Step Back 	 	 	 	 
 Lt. 	Walking Stance/High Block 	 	
 Lt. 	Grab  	Rt. Wrist 	 	 	 	 
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Inside Knifehand 	Neck 	 	 	 	 
 Rt. 	Rising Arm Bar 	Elbow 	 	 	 	 
 Rt. 	Elbow Low 	Short Rib 	 	 	 	 
 Lt. 	Turn Elbow Low  	Stomach 	 	 	 	 
 Rt. 	Turn Scissors Sweep 	Rt. Leg 	 	 	 	 
 Lt. 	Side Kick 	Face
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8
Q

3-2-1 Steps
#3rd Set 2 Step
Self Defense Green

A 
(Atck)3rdSet 2 Step
Lt. 	Front Stance/Low Block 
Rt. 	Step 
Rt. 	Front Stance/Punch 	Chest 
Lt. 	Step
Lt. 	Front Stance/Punch 	Chest 
 3rdSet 2 Step 	 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 		 
 Lt. 	Back Stance/Double Knifehand Block 	 	
 Lt. 	Step Back 	 	 	 	 
 Rt. 	Back Stance/Double Knifehand Block 	 	
 Lt. 	Front Kick 	Groin 	 	 	 	 
 Two Hand Grab & Pull  	Head 	 	 	 	 
 Rt. 	Jump Knee 	Face 	 	 	 	 
 Rt. 	Forearm 	Jaw 	 	 	 	 
 Rt. 	Backfist 	Temple 	 	 	 	 
 Two Hand Grab 	Neck 	 	 	 	 
 Headbutt 	Nose
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9
Q

3-2-1 Steps
#3rd Set 1 Step
Self Defense Green

A

(Atck)3rdSet 1 Step
Lt. Walking Stance/Low Block
Rt. Step
Rt. Walking Stance/Punch Head

 3rdSet 1 Step 	 	 
 Ready Stance 	 	 	
 Rt. 	Step to Walking Stance 	 	 		 
 Lt. 	High Block 	 	 	
 Rt. 	Punch 	Nose 	 	 	 	 
 Rt. 	Circle Palm 	Groin 	 	 	 	 
 Rt. 	Forearm 	Jaw 	 	 	 	 
 Two Hand Grab 	Rt. Shoulder 	 	 	 	 
 Lt. 	Knee 	Stomach 	 	 	 	 
 Shove  	 	 	 	 	 
 Switch 	 	 	 	 	 
 Jump Scissor Sweep 	Chest/Knee
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10
Q

3-2-1 Steps
#4th Set 3 Step
Self Defense Green

A 
(Atck) 4thSet 3 Step 
Lt. 	Walking Stance/Low Block 
Rt. 	Step
Rt. 	Walking Stance/Punch 	Chest 
Lt. 	Step 
Lt. 	Walking Stance/Punch 	Chest 
Rt. 	Step 
Rt. 	Walking Stance/Punch 	Chest
4thSet 3 Step	 	 	 	 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 	 	 
 Lt. 	Walking Stance/High Block 	 	
 Lt. 	Step Back 	 	 		 
 Rt. 	Walking Stance/High Block 	 	
 Rt. 	Step Back 	 	 		 
 Lt. 	Walking Stance/High Block 	 	 
 Lt. 	Grab 	Rt. Wrist 	 	 	 	 
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Forearm 	Jaw 	 	 	 	 
 Rt. 	Under Punch 	Stomach 	 	 	 	 
 Rt. 	Arm Breakdown 	Elbow Pit 	 	 	 	 
 Arm Lock 	Rt. Shoulder 	 	 	 	 
 Rt. 	Stomp 	Rt. Foot 	 	 	 	 
 Rt. 	2 Point Sweep 	Rt. Leg 	 	 	 	 
 Rt. 	Dropping Forearm 	Throat
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11
Q

3-2-1 Steps
#4th Set 2 Step
Self Defense Green

A 
(Atck) 4thSet 2 Step
Lt. 	Front Stance/Low Block
Rt. 	Step
Rt. 	Front Stance/Punch 	Chest 
Lt. 	Step
Lt. 	Front Stance/Punch 	Chest

4thSet 2 Step
Ready Stance
Lt. Step Back
Rt. Back Stance/Double Middle Inside Block
Rt. Step Back
Lt. Back Stance/Double Middle Inside Block
Lt. Grab Lt. Wrist
Lt. Counter Clockwise Twist
Rt. Turn Elbow Low Short Ribs
Rt. Inside Knifehand Neck
Rt. 3 Point Forward Sweep Lt. Leg
Lt. Axe Kick Groin

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12
Q

3-2-1 Steps
#4th Set 1 Step
Self Defense Green

A

(Atck) 4thSet 1 Step
Lt. Walking Stance/Low Block
Rt. Step
Rt. Walking Stance/Punch Chest

 4thSet 1 Step 	 	 
 Ready Stance 	 	 	 
 Rt. 	Step to Parallel Stance 	 	 	 	 
 Trap Block 	Elbow 	 	
 Rt. 	Elbow Low 	Short Rib 	 	 	 	 
 Rt. 	Backfist 	Temple 	 	 	 	 
 Lt. 	Turn to Reverse Walking Stance 	 	 	 	 
 Lt. 	Elbow Low 	Stomach 	 	 	 	 
 Lt. 	Grab 	Head 	 	 	 	 
 Lt. 	Drop to Knee 	 	 	 	 	 
 Lt. 	Head Throw
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13
Q

3-2-1 Steps
#5th Set 3 Step
Self Defense Green

A 
(Atck) 5thSet 3 Step  
Lt. 	Walking Stance/Low Block 
Step 
Rt. 	Walking Stance/Punch 	Head
Step
Lt. 	Walking Stance/Punch 	Head
Step
Rt. 	Walking Stance/Punch 	Head 
5thSet 3 Step 	 	 		 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 	Rt. 		 
 Lt. 	Walking Stance/High Block 	 	 
 Lt. 	Step Back 	 	 	Lt. 	 	 
 Rt. 	Walking Stance/High Block 	 	 
 Rt. 	Step Back 	 	 	Rt. 	 	 
 Lt. 	Walking Stance/High Block 	 	
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Tiger Jaw 	Throat 	 	 	 	 
 Lt. 	Inside Leg Sweep 	Rt. Leg 	 	 	 	 
 Rt. 	Knee 	Groin 	 	 	 	 
 Rt. 	Outside Knifehand 	Neck 	 	 	 	 
 Lt. 	Tiger Jaw 	Throat
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14
Q

3-2-1 Steps
#5th Set 2 Step
Self Defense Green

A 
(Atck) 5thSet 2 Step 
Lt. 	Walking Stance/Low Block 
Step
Rt. 	Walking Stance/Punch 	Chest 
Step 
Lt. 	Walking Stance/Punch 	Chest 
5thSet 2 Step 	 	 		 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 	Rt. 	 	 
 Lt. 	Tiger Stance/Palm Block 	 	 	
 Lt. 	Step Back 	 	 	Lt. 		 
 Rt. 	Tiger Stance/Palm Block 	 	 	
 Lt. 	Step to Closed Stance 	 	 	 	 	 
 Lt. 	Grab 	Lt. Wrist 	 	 	 	 
 Rt. 	Step Out to Wide Stance 	 	 	 	 	 
 Rt. 	Palm 	Elbow 	 	 	 	 
 Rt. 	Spear 	Arm Pit 	 	 	 	 
 Rt. 	Roundhouse 	Back of Leg 	 	 	 	 
 (Recover Back) 	 	 	 	 	 
 Hand Switch 	 	 	 	 	 
 Rt. 	Side Kick 	Short Ribs 	 	 	 	 
 (Recover Back) 	 	 	 	 	 
 Foot & Hand Switch 	 	 	 	 	 
 Lt. 	Hook Kick 	Head 	 	 	 	 
 Lt. 	Roundhouse* 	Face 	 	 	 	 
 Lt. 	Roundhouse* 	Face 	 	 	 	 
 (* Don’t Set Down)
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15
Q

3-2-1 Steps
#5th Set 1 Step
Self Defense Green

A

(Atck) 5thSet 1 Step
Lt. Walking Stance/Low Block
Step
Rt. Walking Stance/Punch Chest

5thSet 1 Step 	 	 		 	 
 Ready Stance 	 	 	
 Lt. 	Step Back 	 	 	Rt. 	 	 
 Rt. 	Walking Stance/Middle Outside Block 	 	 
 Rt. 	360 Roundhouse 	Head 	 	 	 	 
 Lt. 	Step 	 	 	 	 	 
 Rt. 	Backspin 	Head
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16
Q

3-2-1 Steps
#6th Set 3 Step
Self Defense Green

A 
(Atck) 6thSet 3 Step 
Lt. 	Walking Stance/Low Block 
Step 
Rt. 	Walking Stance/Punch 	Head
Step 
Lt. 	Walking Stance/Punch 	Head
Step
Rt. 	Walking Stance/Punch 	Head 
6thSet 3 Step 	 	 	 	 	 
 Ready Stance 	 	 	
 Rt. 	Step Back 	 	 	Rt. 		 
 Lt. 	Walking Stance/High Block 	 	 
 Lt. 	Step Back 	 	 	Lt. 		 
 Rt. 	Walking Stance/High Block 	 	 
 Rt. 	Step Back 	 	 	Rt. 	 	 
 Lt. 	Walking Stance/High Block 	 	
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Palm 	Chin 	 	 	 	 
 Rt. 	Under Punch 	Stomach 	 	 	 	 
 Lt. 	Step to Walking Stance 	 	 	 	 	 
 2-Hand Grab 	Rt. Shoulder 	 	 	 	 
 Rt. 	Side Knee 	Stomach 	 	 	 	 
 (Land Back) 	 	 	 	 	 
 Rt. 	Guillotine Choke 	Throat
17
Q

3-2-1 Steps
#6th Set 2 Step
Self Defense Green

A 
(Atck) 6thSet 2 Step
Lt. 	Front Stance/Low Block
Step
Rt. 	Front Stance/Punch 	Chest 
Step
Front Stance/Punch 	Chest 
6thSet 2 Step 	 	 	 	 	 
 Ready Stance 	 	 	 
 Lt. 	Step Back 	 	 	Rt. 	 	 
 Rt. 	Back Stance/Double Middle Inside Block 	
 Rt. 	Step Back 	 	 	Lt. 	 	 
 Lt. 	Back Stance/Double Middle Inside Block 	Lt. 	
 Lt. 	Grab 	Lt. Wrist 	 	 	 	 
 Rt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Palm 	Elbow 	 	 	 	 
 Lt. 	Counter Clockwise Twist 	 	 	 	 	 
 Rt. 	Turn Circle Step 	 	 	 	 	 
 Rt. 	Elbow Low 	Stomach 	 	 	 	 
 Lt. 	Clockwise Twist 	 	 	 	 	 
 Rt. 	Circle Step 	 	 	 	 	 
 Rt. 	Rear Choke 	Throat
18
Q

3-2-1 Steps
#6th Set 1 Step
Self Defense Green

A

(Atck) 6thSet 1 Step
Lt. Front Stance/Low Block
Rt. Step
Rt. Front Stance/Punch Chest

6thSet 1 Step 	 	 	 	 	 
 Ready Stance 	 	 	
 Rt. 	Step to Front Stance 	 	 	 	 
 Lt. 	Reverse Inside Knifehand Block 	 	
 Rt. 	Palm 	Nose 	 	 	 	 
 Lt. 	Step to Walking Stance 	 	 	 	 	 
 Rt. 	Front Choke 	Throat

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