Black Belt Defense Series - Self Defense - Green Flashcards

1
Q

Black Belt Defense Series #01
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#01

1Atck)  Rt	Wide Stance Low Block
        Rt  Punch  (Chest)
1)  Lt  Sparring Stance                                           
     Rt  45 Step
     Lt  Knifehand Block					
     Rt  Punch  Short Rib  
     Two Hand Grab Shoulder					
     Lt  Side knee (Land Back)					
     Rt  Shift In					
     Rt  Forearm  (Jaw)				
     Rt  Rising knifehand  (Nose)				
     Lt  Tiger Jaw  (Throat)  Grab (Throat)					
     Lt  2 point sweep  (Throat, Lt leg)  
     Drop to right knee 					
     Rt  Palm smash  (Cheek)
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2
Q

Black Belt Defense Series #02
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#02

2Atck) Lt Sparring Stance
Lt Jab Face
Rt Forward Roll

2   Lt   Sparring Stance                                                               
     Lt  Knife hand block	
     Rt  Punch 	(Face)
     Lt  Grab Wrist	
     Rt  Punch	(Face)
     Rt  Palm Smash 	(Elbow)
     Rt  Palm Smash	(Short Rib)
     Rt  Step In	
     Rt  Elbow Low	(Stomach)
     Rt  Squatting Elbow Low	(Groin)
     Rt  Reach (behind head), Drop to Rt knee, Head Throw	
		Line up with shoulders	
		Grapevine (left to right), back turn	
     Rt  Drop to knee 	(Shoulder Blade)
     Rt  Palm Smash	(Back of head)
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3
Q

Black Belt Defense Series #03
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#03

3Atck) Lt Sparring Stance
Rt Step and Hook Punch (Head)

3   Lt   Sparring Stance              
  Rt  Step, double forearm block	(Forearm & Bicep)
  Rt  Elbow Low	(Stomach)
  Rt  Dropping Backfist  (Nose)
  Lt  Palm Smash  (Short Rib)  
  Rt  Uppercut  (Chin)  
  Lt  Step  
  Rt  Step  
  Rt  Dropping Elbow  (Collarbone)
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4
Q

Black Belt Defense Series #04
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#04

4Atck) Lt Sparring Stance
Rt Step and Hook Punch (Head)
Lt Forward Roll

4   Lt   Sparring Stance                    
  Rt  Step  
  Lt/Rt  (Lt) High Block, (Rt) Punch  (Forearm & Bicep)  
  Rt  Hammerfist  (Groin)  
  Lt  Knee  (Face)  
  Lt  Stomp  Rt. (Foot)  
  Lt  Jab  (Face)  
  Lt  Jab  (Face ) 
  Rt  Punch  (Face)  
  Grab (head), Whoojin   
  Rt  Knee (Land Forward)  (Face)  
  Rt  Step Back, (Head Throw)
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5
Q

Black Belt Defense Series #05
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#05

5Atck) Ready Stance

    1) Rt  Hook Punch  (Head)
    2) Lt  Hook Punch  (Head)
    3) Rt or Lt  Hook Punch (choice) (Head)
    4) Lt or Rt  (opposite side) Hook Punch  (Head)
    5) Two hand choke  (Throat)

5 Ready Stance
1) Lt High Block
Rt Under Punch (Stomach)
2) Rt High Block Lt Hook Punch (Head)
Lt Under Punch (Stomach)
3) Rt or Lt High Block
Lt or Rt (Counter-side) Upper Cut (Chin)
4) Lt or Rt High Block (alternate side from last time)
Rt or Lt (Counter-side) Upper Cut (Chin)
5) Spread Block
Lt Step
Head Butt (Head)
Two Thumb Eye Gouge (Eyes)

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6
Q

Black Belt Defense Series #06
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#06

6Atck) Lt  Sparring Stance 
        Rt  Punch  (Body)
6   Lt   Sparring Stance 
  Lt  Lean back, reverse circulating kick  
  Lt  Pop Kick  (Body)
  Lt  Cut Kick (Hip)
  Lt  Power Roundhouse (Body)
  Rt  Step
  Rt.  Super Punch (Face)
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7
Q

Black Belt Defense Series #07
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#07

7Atck) Lt  Sparring Stance 
        Rt  Punch  (Face) 
7   Lt   Sparring Stance  
  Lt  Cut Kick  (Hip)  
  Rt  Front Kick  (Body) 
  90 Degree Angle
  Lt  Reverse Axe Kick  (Neck)
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8
Q

Black Belt Defense Series #08
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#08

8Atck) Lt Sparring Stance
Rt Hook Punch (Head)

8 Lt Sparring Stance
Lt Cover Block (lean right)
Rt Roundhouse (Stomach) Short-make contact
Reach over, grab right hand – L Lock Turn and Rt. step back
Rt Front Kick (Land Back) (Face)
Rt Axe Kick (Back of head or neck)

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9
Q

Black Belt Defense Series #09
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#09

9Atck) Lt Sparring Stance
Rt Step
Rt Hook Punch (Head or Face)

9 Lt Sparring Stance
Rt Axe Kick (Head or Face)
Rt Fast Kick (Stomach)
Lt Step around, (Head Control Lock)

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10
Q

Black Belt Defense Series #10
Self Defense
Green

A

Black Belt Defense Series
Self Defense
Green
#10

10Atck) Lt Sparring Stance
Rt Step
Rt Hook Punch (Head or Face)

10   Lt   Sparring Stance 
  Rt  Turn Back Kick  (Body) 
  Switch  
  Rt  Spin Knife Foot  (Head)  
  Switch  
  Rt  540 Back Kick  (Body)
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