Black Belt Defense Series - Self Defense - Green Flashcards
Black Belt Defense Series #01
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#01
1Atck) Rt Wide Stance Low Block Rt Punch (Chest)
1) Lt Sparring Stance Rt 45 Step Lt Knifehand Block Rt Punch Short Rib Two Hand Grab Shoulder Lt Side knee (Land Back) Rt Shift In Rt Forearm (Jaw) Rt Rising knifehand (Nose) Lt Tiger Jaw (Throat) Grab (Throat) Lt 2 point sweep (Throat, Lt leg) Drop to right knee Rt Palm smash (Cheek)
Black Belt Defense Series #02
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#02
2Atck) Lt Sparring Stance
Lt Jab Face
Rt Forward Roll
2 Lt Sparring Stance Lt Knife hand block Rt Punch (Face) Lt Grab Wrist Rt Punch (Face) Rt Palm Smash (Elbow) Rt Palm Smash (Short Rib) Rt Step In Rt Elbow Low (Stomach) Rt Squatting Elbow Low (Groin) Rt Reach (behind head), Drop to Rt knee, Head Throw Line up with shoulders Grapevine (left to right), back turn Rt Drop to knee (Shoulder Blade) Rt Palm Smash (Back of head)
Black Belt Defense Series #03
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#03
3Atck) Lt Sparring Stance
Rt Step and Hook Punch (Head)
3 Lt Sparring Stance Rt Step, double forearm block (Forearm & Bicep) Rt Elbow Low (Stomach) Rt Dropping Backfist (Nose) Lt Palm Smash (Short Rib) Rt Uppercut (Chin) Lt Step Rt Step Rt Dropping Elbow (Collarbone)
Black Belt Defense Series #04
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#04
4Atck) Lt Sparring Stance
Rt Step and Hook Punch (Head)
Lt Forward Roll
4 Lt Sparring Stance Rt Step Lt/Rt (Lt) High Block, (Rt) Punch (Forearm & Bicep) Rt Hammerfist (Groin) Lt Knee (Face) Lt Stomp Rt. (Foot) Lt Jab (Face) Lt Jab (Face ) Rt Punch (Face) Grab (head), Whoojin Rt Knee (Land Forward) (Face) Rt Step Back, (Head Throw)
Black Belt Defense Series #05
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#05
5Atck) Ready Stance
1) Rt Hook Punch (Head) 2) Lt Hook Punch (Head) 3) Rt or Lt Hook Punch (choice) (Head) 4) Lt or Rt (opposite side) Hook Punch (Head) 5) Two hand choke (Throat)
5 Ready Stance
1) Lt High Block
Rt Under Punch (Stomach)
2) Rt High Block Lt Hook Punch (Head)
Lt Under Punch (Stomach)
3) Rt or Lt High Block
Lt or Rt (Counter-side) Upper Cut (Chin)
4) Lt or Rt High Block (alternate side from last time)
Rt or Lt (Counter-side) Upper Cut (Chin)
5) Spread Block
Lt Step
Head Butt (Head)
Two Thumb Eye Gouge (Eyes)
Black Belt Defense Series #06
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#06
6Atck) Lt Sparring Stance Rt Punch (Body)
6 Lt Sparring Stance Lt Lean back, reverse circulating kick Lt Pop Kick (Body) Lt Cut Kick (Hip) Lt Power Roundhouse (Body) Rt Step Rt. Super Punch (Face)
Black Belt Defense Series #07
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#07
7Atck) Lt Sparring Stance Rt Punch (Face)
7 Lt Sparring Stance Lt Cut Kick (Hip) Rt Front Kick (Body) 90 Degree Angle Lt Reverse Axe Kick (Neck)
Black Belt Defense Series #08
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#08
8Atck) Lt Sparring Stance
Rt Hook Punch (Head)
8 Lt Sparring Stance
Lt Cover Block (lean right)
Rt Roundhouse (Stomach) Short-make contact
Reach over, grab right hand – L Lock Turn and Rt. step back
Rt Front Kick (Land Back) (Face)
Rt Axe Kick (Back of head or neck)
Black Belt Defense Series #09
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#09
9Atck) Lt Sparring Stance
Rt Step
Rt Hook Punch (Head or Face)
9 Lt Sparring Stance
Rt Axe Kick (Head or Face)
Rt Fast Kick (Stomach)
Lt Step around, (Head Control Lock)
Black Belt Defense Series #10
Self Defense
Green
Black Belt Defense Series
Self Defense
Green
#10
10Atck) Lt Sparring Stance
Rt Step
Rt Hook Punch (Head or Face)
10 Lt Sparring Stance Rt Turn Back Kick (Body) Switch Rt Spin Knife Foot (Head) Switch Rt 540 Back Kick (Body)