Advanced One Steps - defense - GREEN

Question 1

Advanced One Step #01 Self Defense Green

Answer 1

Advanced One Step 1Atck) Lt Front Stance Low Block Rt Step Rt Punch (Face) 1) Lt Sparring Stance Rt. Circulating Kick Lt. Turn to Walking Stance Lt Knifehand (Neck) Rt Punch (Sternum) Lt Knuckle Punch (Filtrum) Lt Knuckle Punch (Short Rib) Lt Shift to Wide Stance Rt Palm (Jaw/Nose) *Return to LT Fighting Stance – Kihap!*

Question 2

Advanced One Step #02 Self Defense Green

Answer 2

Advanced One Step 2Atck) Lt Font Stance/Low Block Rt Step Rt Punch (Face) 2) Lt Sparring Stance Rt Reverse Circulating Kick Lt Step to Walking Stance Lt Elbow Low (Stomach) Switch Rt Elbow High (Temple) Lt Turn to Reverse Walking Stance Lt Elbow Low (Stomach) Lt Shift to Wide Stance Rt Forearm (Jaw) *Return to LT Fighting Stance – Kihap!*

Question 3

Advanced One Step #03 Self Defense Green

Answer 3

Advanced One Step 3Atck) Lt Font Stance/Low Block Rt Step Rt Punch (Chest) 3) Ready Stance Rt Step to Parallel Stance Trap BlockElbow Rt Elbow Low (Short Rib) Rt Backfist (Temple) Rt. Shift toWalkingStance Lt Outside Knifehand (Neck) Rt Upper Cut (Chin) Cross Double Knifehand (Throat) *Return to LT Fighting Stance – Kihap!*

Question 4

Advanced One Step #04 Self Defense Green

Answer 4

Advanced One Step 4Atck) Lt Font Stance Rt Roundhouse (Stomach) 4) Ready Stance Lt Sparring Stance Rt Step Rt Cut Block Lt Punch (Face) Lt Step to Parallel Stance Lt Elbow Low (Stomach) Rt Switch Turn Backfist (Temple) Lt Turn Step to Reverse Walking Stance Lt Elbow Low (Stomach) Lt Shift to Wide Stance Rt Forearm (Jaw) *Return to LT Fighting Stance – Kihap!*

Question 5

Advanced One Step #05 Self Defense Green

Answer 5

Advanced One Step 5) Ready Stance Lt Sparring Stance Rt Guard Bat Lt Knuckle Punch (Filtrum) Rt Step to Walking Stance Rt Elbow High (Temple) Lt Pivot to Reverse Walking Stance Lt Elbow Low (Stomach) Jump Switch Rt. Dropping Knifehand (Neck) *Return to LT Fighting Stance – Kihap!*

Question 6

Advanced One Step #06 Self Defense Green

Answer 6

Advanced One Step 6Atck) Lt Sparring Stance Lt Jab (Face) 6) Lt Sparring Stance Lt Sparring Stance Rt Step to Walking Stance Rt Palm Block Lt Palm (Groin) Rt Knifehand (Neck) Lt Step & ½ Rt Backfist (Nose) Rt Shift to Wide Stance Lt Punch (Kidney) *Return to LT Fighting Stance – Kihap!*

Question 7

Advanced One Step #07 Self Defense Green

Answer 7

Advanced One Step 7Atck) Lt Sparring Stance Lt Jab (Face) 7) Lt Sparring Stance Lt Sparring Stance Lt Knifehand Block Rt Under Punch (Short Rib) Rt Punch (Nose) Rt Circulating Kick (Head) Lt Turn Backfist (Temple) Lt Shift to Wide Stance Rt Punch (Nose) *Return to LT Fighting Stance – Kihap!*

Question 8

Advanced One Step #08 Self Defense Green

Answer 8

Advanced One Step 8Atck) Lt Wide Stance/Low Block Rt Step Rt Punch (Chest) 8) Ready Stance Ready Stance Lt 45 Step Lt Palm Block Rt Punch (Short Rib) Lt Shift to Walking Stance Lt Forearm (Jaw) Two Hand Grab (Rt Shoulder) Rt Side Knee [Land Back] (Stomach) Rt Guillotine Choke (Throat) *Return to LT Fighting Stance – Kihap!*

Question 9

Advanced One Step#09 Self Defense Green

Answer 9

Advanced One Step 9Atck) Lt Wide Stance/Low Block Rt Step Rt Punch (Face) 9) Rt Sparring Stance Rt Sparring Stance Lt Reverse Circulating Kick Rt Step to Walking Stance Rt Elbow Low (Stomach) Rt Elbow High (Temple) Rt Inside Knifehand (Neck) Rt Shift to Wide Stance Lt Punch (Nose) Lt Step to Walking Stance Rt Front Choke (Throat) *Return to LT Fighting Stance – Kihap!*

Question 10

Advanced One Step #10 Self Defense Green

Answer 10

Advanced One Step 10Atck) Lt Wide Stance/Low Block Rt Step Rt Punch (Face) 10) Rt Sparring Stance Rt Sparring Stance Lt Circulating Kick Rt Turn Knifehand (Neck) Lt Hook Punch Low (Short Ribs) Lt Hook Punch High (Temple) Rt Clothes Line Lt Step & Turn Rt Rear Choke (Throat) *Return to LT Fighting Stance – Kihap!*