somatotypes Flashcards
paper 2
1
Q
what are the 3 somatotypes?
A
ectomorph, endomorph, mesomorph
2
Q
key characteristics of an ectomorph?
A
- long, thin frame
- narrow shoulders and hips
- does not build muscle easily
- generally does not store fat
3
Q
key characteristics of an mesomorph?
A
- low levels of fat
- solid, wedge shaped build
- wide shoulders
- wide hips
- large muscle content
4
Q
key characteristics of an endomorph?
A
- wide hips
- narrow shoulders
- has a tendency to store fat
- pear shaped
5
Q
sporting examples of ectomorphs?
A
due to low body fat and weight- high jumper, marathon runner
6
Q
sporting examples of mesomorphs?
A
sprinter and boxer due to higher muscle mass
7
Q
sporting examples of endomorphs?
A
shot putter, rugby prop forward due to high levels of fat
