Social Cognitive Theory and Self Efficacy

Question 1

How does the SCT propose people change and learn?

Answer 1

SCT proposes people learn through their experiences

Question 2

What is reciprocal Determinism?

Answer 2

The dynamic interaction between an individual (who has a particular set of learned experiences), their environment (social context) and their behaviour (response to stimuli)

Question 3

What are four constructs that affect one’s behaviour?

Answer 3

Self efficacy
Outcome expectations
Self regulation
Barriers and facilitators (e.g. social support)

Question 4

What are the four sources of self efficacy?

Answer 4

Mastery (past experience)
Vicarious experience (watching others participate/watching tutorials
Social persuasion (peer pressure)
Emotional state ( mood and preconceived notions about a behaviour or action)

Question 5

What is self regulation in regards to the SCT?

Answer 5

The ability to monitor and control one’s thoughts, actions and emotions

Avoiding temptation

Question 6

What are some examples of self regulatory skills?

Answer 6

Setting goals
Self monitoring - logging exercises
Scheduling and planning
Positive self talk