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230 Behavioural Fitness

This class was created by Brainscape user Tanner Sandberg. Visit their profile to learn more about the creator.

By: Tanner Sandberg
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Decks in this class (7)

Terminology and Key Concepts
Definition health,
Definition physical activity,
Definition physical fitness
9  cards
Social Cognitive Theory and Self Efficacy
How does the sct propose people c...,
What is reciprocal determinism,
What are four constructs that aff...
6  cards
Readiness for Change + the TTM
What is change psychology,
How well does expert advice trans...,
What are some principles behind b...
15  cards
Motivation and the SDT
What is motivation,
What is a central theme of sdt,
What are the 3 needs in sdt
13  cards
Motivation Interviewing
What is motivational interviewing,
How does motivational interviewin...,
What are the five types of reflec...
9  cards
Behaviours and the Brain
What is the elephant the rider,
What are the three steps of behav...,
How can you ensure that the tasks...
6  cards
Using the 6 A's
What are the 6 a s,
Step 1 ask,
Step 2 assess
8  cards

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230 Behavioural Fitness

  • Class purpose General learning

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