( SOC9 ) Flashcards
1
Q
What is Adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
What is Aerobic fitness?
A
Working at a moderate intesity level with oxygen.
3
Q
What is Anaerobic fitness?
A
Working at high intensity level without oxygen.
4
Q
What is Alveoli?
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
What is the Diaphragm?
A
The peimary muscle used in the process of inspiration or inhalation.
6
Q
What is Resting Stroke Volume?
A
The amount of blood pumped per beat
7
Q
What is Cardiac Output?
A
The amount of blood ejected from your heart in one minute.
8
Q
What is Recovery Rate.
A
The speed at which your heart returs to the RHR after you exercise.
