( SOC3 ) Flashcards
What are the 6 Skill Related Components Of Fitness?
Agility ( A)
Balance ( B)
Co-Ordination ( C)
Power ( P)
Reaction Time ( R)
Speed (S)
What is Agility?
The ability to change position and control the body at speed.
How do we test Agility?
The Illinois Agility Test.
What is Balance?
Beig able to keep the body stablecwhile at rest or on the move.
What are the two different types of Balance?
Static and Dynamic
How do we test Balance?
The Standing Stalk Test
What is Co-Ordination?
The ability to use two or more body parts together.
What are the four types of Co-Ordination?
Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination
How do we test Co-Ordination?
Ball Toss Test
What is Power?
The ability to undertake strength performances quickly. It can be written as a formula:
Power = Strength x Speed.
What is Reaction Time?
The time between a stimulus and a movement in response to it.
How do we test Reaction Time?
Ruler Drop Test.
What is Speed?
Rate of which an individual can perform a movement or cover a distance.
