( SOC6 ) Flashcards
What are the 6 methods of training?
Interval
Fartlek
Continuous
Plyometrics
Weight
Circuit
What should you consider when choosing methods of training?
Requirements of sport
Facilities of your local area
current individual level of fitness
what is continuous training?
working on your body for long periods of time without any rest
What is Fartlek training?
includes period of work and then rest or lighter work
What is circuit training?
Involves a number of exercising arranged to avoid exercising the same muscle group consecutively
what is interval training?
Physical training involving alternating stages of high and low intensity activity
what COF does interval training use?
Speed/ CV fitness
what is plyometrics training?
Exercise where muscles use maximum force in short intervals of time
what are the COF of plyometrics?
Power
What is Weight Training?
Involves shifting weight to increase strength
What COF will continuous training work?
CV fitness
What COF does Fartlek work?
CV fitness
What COF does circuit training work?
Any COF depending on how your circuit is set up
What COF does interval training work?
Speed/ cardiovascular fitness
what COF does weight training work?
Muscular endurance/ muscular strength depending on the reps - 5-8 =strength
10-12 =endurance
Disadvantages and advantages of plyometrics training
Need lots of knowledge
can be very specific training, improve explosiveness
What are the 5 Fitness classes?
Aerobics
Body Pump
Pilates
Yoga
Spinning
What do you do in Spinning?
Aerobic and Anaerobic cycling on a stationary bike to music.
Components of Fitness in Spinning
Mainly aerobic Fitness
Also develops muscular endurance and cardiovascular fitness
