( SOC2 )

Question 1

What are the 5 Health related Components of Fitness?

Answer 1

° Cardivascular Fitness
° Muscular Strength
° Muscular Endurance
° Flexibility
° Body Composition

Question 2

What is Cardiovascular Fitness?

Answer 2

The ability to excercise the body for long periods of time.

Question 3

What is Muscular Strength?

Answer 3

The amount of force a muscle can exert against a resistence.

Question 4

What is Muscular Endurance?

Answer 4

The ability to use voluntary muscles repeatedly without getting tired.

Question 5

What is Flexibility?

Answer 5

Flexibility is the range of motion of your joints.

Question 6

What is Body Composition?

Answer 6

The percentage of body weight that is muscle, fat or bone.

Question 7

How will Cardiovascular Fitness affect our performance?

Answer 7

We will be able to perform at our top level for longer periods of time, good in sports like running and football.

Question 8

In order of relevance, what are the most important health related component of fitness for a Short Distance Runner?

Answer 8

Muscular Srength - How powerful and explosive you can drive forward.
Flexibility - Off the blocks and driving knees/ stride length.
Body Composition - How muscle to increase power.
Cardiovascular Fitness - Not long distance.
Muscular Endurance - only around 10s of muscle use.