( SOC1 )

Question 1

What is the definition of Health?

Answer 1

Health is a state of complete emotional/ psychological, physical and social well being.

Question 2

What is the definition of Fitness?

Answer 2

Being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.

Question 3

What is the definition of Excercise?

Answer 3

Physical activtity that maintains or improves health or fitness.

Question 4

What is the definition of Performance?

Answer 4

How well a task is completed ( Performance us the action or process of doing something )

Question 5

How will a Healthy Active Lifestyle benefit us mentally? ( Name 3 )

Answer 5

° Relieves stress and tension
° Psychological challenge
° Increase self esteem and confidence
° Help the individual feel good
° Appreciate an improved body shape/ composition
° Contribute to the enjoyment of life
° Release serotonin ( happy pill )

Question 6

How will a healthy active lifestyle improve our Social Well-being?

Answer 6

° Mix with others
° Make new friends
° Develop teamwork/ co-operation skills
° Work with others

Question 7

How will a health active lifestyle improve our Physical Condition?

Answer 7

° Increase cardiovascular fitness
° Improve Strength
° Improve muscular endurance
° Increase flexibility

Question 8

What is a Sedentry Lifestyle?

Answer 8

A lifestyle where you are lacking in physical activity.

Question 9

What is Hypokinetic Disease?

Answer 9

Hypokinetic Disease is a disease caused by a lack of physical activity or sedentry lifestyle.