( SOC 8)

Question 1

What is a PAR-Q

Answer 1

A Physical Activity Readiness Questionnaire

a self screening tool that can be used by anyone who is planning to start an exercise or training routine.

Question 2

Why might a trainer need their trainee to write a PAR-Q?

Answer 2

To see their past and current fitness levels
To see any disease or past injuries
Find their goals

Question 3

When would you use a PAR-Q?

Answer 3

When planning to start a training programme or exercise routine.

Question 4

Why do we perform a warm up?

Answer 4

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce risk of injury
Prepare the ligament
Prepare the cardiovascular system

Question 5

Why do we warm-up?

Answer 5

To mentally prepare ourselves for our game.
To prepare our bones, ligaments and tendons.
Prepare the cardiovascular system.

Question 6

What are the three phases of a warm-up?

Answer 6

Phase 1 - Pulse raise
Phase 2 - Stretching
Phase 3 - Sports Specific