Soc7: Methods Of Training

Question 1

Interval training

Answer 1

Interval training is a type of training that involves a series of low-intensity to high-intensity workouts with rest or relief periods. The high-intensity periods are typically in the anaerobic zone, while the recovery periods involve activity of lower intensity

Question 2

Continuos training

Answer 2

A very steady training. You WHR wont be very high but will be in your aerobic zone_ these usually last for no less than 15 minutes.

Question 3

Fartlek training

Answer 3

This, like interval, includes periods of work followed by periods of rest or light work. Sessions include sprints of varying distances not necesarrily distance

Question 4

Circuit training

Answer 4

This training involves a number of exercises arranged to avoid exercising the same muscle groups. Press ups could be followed by sit ups. Etc

Question 5

Plyometric training

Answer 5

Plyometrics are exercises in which muscles exert maximum force is short intervals/periods of time

Question 6

Weighttraining

Answer 6

Using progressive resistance in quantity or weight, using a suitable amount of reps and weight making sure you are progressing by using recovery and adapting to the higher capabilities of the exercise (lifting more etc)