Soc4- Fitness Testing

Question 1

12 minute cooper run

Answer 1

Cardiovascular fitness

•How far you can run in 12 minutes

Question 2

Harvard step test

Answer 2

Cardiovascular fitness

•To determine your level of fitness using heart rate and doing bench steps

Question 3

One minute sit up test

Answer 3

Muscular endurance

•How many sit ups you can do in a minute

Question 4

Sit and reach test

Answer 4

Flexibility

•How far you can reach past you toes whilst having flat feet against something vertical

Question 5

Hand grip test

Answer 5

Strength/ muscular endurance

How much force you can exert onto a dynamometer until maximum strength is applied

Question 6

One minute push up

Answer 6

Musclular endurance

How many push ups you can do in a minute

Question 7

30meter sprint test

Answer 7

Speed

How fast you can run 30meters in

Question 8

Vertical jump test

Answer 8

Power

How high you can jump from a standing position straight up

Question 9

Illinois agility test

Answer 9

Agility

How fast you can complete a 10meter track with direction changing and straights