Soc6: R,R,R,O

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured.

Question 2

Thresholds of training

Answer 2

• An effective training to involve progressive overload
• There is a risk that they can overtrain aswell
• This is where training thresholds

Question 3

Overtraining

Answer 3

This happens when you train beyond your bodys ability to recover

Question 4

Adaption

Answer 4

As you rest, your body has time to recover, repairing and strengthening itself between workouts. This is how you gradually adapt to working harder and ca; overload

Question 5

Recover

Answer 5

Your body will adapt to the stress associated with exercise, replenish its stores of energy and repair body tissue

Question 6

Rest

Answer 6

The way the human body reacts to a hard training session by increasing its ability to coap with future punishing training sessions. Allowing the body to recover, and repair muscles and bones.