Soc7: Methods Of Training Flashcards

1
Q

What is continuous training

A

Working the entire body for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is Fartlek training?

A

Its a method of training for runners where the terrain and speed are constantly changing.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is circuit training?

A

Itks a series of exercises completed for a certain amount of tim/reps, after one another

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is interval training?

A

Physical training involving alternating stages of high and low-intensity activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is plyometric training?

A

Exercises where muscles use maximum force in short intervals of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is weight training?

A

Involves shifting weight to increase the strength of the muscle using programme of exercises.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What does aerobic class do?

A

Exercises to music covering a variety of exercises. This helps to improve cardiovascular fitness, strebgth, flexibility and muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does body pump class do?

A

Exercises o music using low weights , lots of reps and lots of exercises. Helps cardiovascular fitness, muscular endurance and flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does Pilates class do?

A

Core exercises which focuses on quality not quantity. Does a range of movements and helps with stress and movement. Helps with aerobic and anaerobic, develops muscular endurance and flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What does yoga class do?

A

Exercises that focus on postures or pose. Boosts physical and emotional well-being. Emphasises on quality of the exercise. Develops muscular endurance and flexibility.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What does spinning class do

A

Areobic and anaerobic exercises on a stationary bike. Develops muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Name the 6 methods of training

A

Continuos, fartlek, circuit, weight, interval and plyometric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Advantages and disadvantages of continuous training

A

Improves COF, lots of locations. Doesn’t help anearobic and can be boring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Advantages and disadvantages of fartlek

A

Variety of terrains, can include reps. Might not be suitable terrain, difficult to monitor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Advanatges and disadvantages of circuit

A

Many components of fitness, good source of all roumd fitness. Set up and planned out, people often pace themselves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Advantages and disadvantages of interval

A

Rest, repeated sprints(anaerobic). Need full commitment, can be boeing

17
Q

Advantages and disadvantages of plyometric

A

Can be designed for specific programme, improves explosive fitness. Progresse gradually, need knowledge

18
Q

Advantages and disadvantages of weight training

A

Wide variety of exercise, easy to monitor progress. Suitable facilities, needs knowledge of technique.