Soc 6 Thersholds Of Training Flashcards

1
Q

Rest

A

The period of time allocated to recovery

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2
Q

Recovery

A

Repair of damage to the body caused by training or competition

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3
Q

Adaptation

A

Your bodys response to training and how your body changes to cope with a new activity

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4
Q

Overtraining

A

Training beyond your bodys ability to recovery

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5
Q

Reversibility

A

Gradually losing fitness instead if progressing or remaining at the current level

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6
Q

Training threshold

A

A safe and effective level to train at

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7
Q

Karvonen formula

A

A test to find out an individuals optimum heart rate

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8
Q

Aerobic target zone

A

The range within which you want your heart rate to be as you exercise, to achieve the best impact on your cardiovascular sytem

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9
Q

Whats the target zone for aerobic and anaerobic

A

Aerobic= 60-80, anaerobic=80-90

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