Soc 6 Thersholds Of Training Flashcards
Rest
The period of time allocated to recovery
Recovery
Repair of damage to the body caused by training or competition
Adaptation
Your bodys response to training and how your body changes to cope with a new activity
Overtraining
Training beyond your bodys ability to recovery
Reversibility
Gradually losing fitness instead if progressing or remaining at the current level
Training threshold
A safe and effective level to train at
Karvonen formula
A test to find out an individuals optimum heart rate
Aerobic target zone
The range within which you want your heart rate to be as you exercise, to achieve the best impact on your cardiovascular sytem
Whats the target zone for aerobic and anaerobic
Aerobic= 60-80, anaerobic=80-90