Soc 9: Long Term Effects Of Exercise Flashcards

1
Q

Whats adaptation

A

Your bodys response to training and how your body changes to cope with the new activity

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2
Q

Aerobic

A

Working at a moderate intensity with oxygen

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3
Q

Anaeobic

A

Working at a high instensity without oxygen

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4
Q

Algeoli

A

Tiny sacs with our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

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5
Q

Disaphragm

A

The primary muscle used in the process of inspiration or inhalation

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6
Q

Cardiac outuput

A

The amount of blood ejected from your heart in one minute. Co= SV x HR

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7
Q

Resting stroke volume

A

The amount of blood pumped per beat

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8
Q

Recovery rate

A

The speed at which your haerg returns to RHR after you exercise.

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