Soc1 relationships between health and fitness

Question 1

Definition of health

Answer 1

Health is the state of emotional, psychological and social well-being

Question 2

Definition of fitness

Answer 2

Fitness is the ability to meet the demands of the environment

For a sportsman means being in the right emotional,psychological and physical shape to do what your sport requires of you.

Question 3

Exercise

Answer 3

Is any activity that needs physical effort that maintains or improves fitness.

Question 4

Definition of performance

Answer 4

How well a task is completed

Question 5

What are the benefits of a healthy active lifestyle physically

Answer 5

-Improve components of fitness e.g:Increase cardiovascular fitness

Question 6

What is a benefit of having healthy active lifestyle socially

Answer 6

Through participated in sports like football you will meet new people and make new friends

Question 7

What is a benefit of having a healthy active lifestyle emotionally/psychologically

Answer 7

Release of ceratonin will uplift your mood throughout day.

Increase self-esteem and confidence

Question 8

What is a sedentary lifestyle

Answer 8

Lifestyle lacking in physical activity

Question 9

What are hypokinetic diseases

Answer 9

Diseases caused by a lack of physical activity ( a sedentary lifestyle)