Soc 6 Flashcards
Why are methods of training important
A number of methods of training can be used to improve his performance or components of fitness
Wht are the 6 methods of training
-continuos
-fartlek
-circuit
-interval
-plyometric
-weight
How do you choose the correct training program
-specificity
-facilities that are accessible
-the individuals current level of fitness otherwise they could overtrain and get injured.
Week by week you could progressively overload
What is continuous training
Working the entire body for a long period of time, it imporves your cardiovascular fitness. Positives is that it can be done practically anyway, however a negative is that it doesnt improve anaerobic fitness
What Fartlek training
Originated in sweden and means speed play. Includes periods of work followed by periods of rest includes sprints of varying distances
What are advantages of continuous training
-cheap
-can be done in variety of places
Disadvantages of continuous training
-can be boring
-doesn’t improve anaerobic fitness
Advantages of fartlek training
-can be done on a variety of terrains
-can include reps
Disadvantages of fartlek training
Difficult for coach to monitor
- may not be many suitable terrains
What is circuit training
A series of exercises completed for a certain amount of time/reps after one another
What are some advantages of circuit training
-can combine many components of fitness
-can include aerobic and anaerobic training
What are some disadvantages of circuit training
-circuits need to be well planned
What is interval training
Physical training involving alternating stages high and low intensity activity
What components of fitness does circuit training improve
All components of fitness including skill can be improved
What component of fitness does continuous training target
Cardiovascular fitness
What component of fitness does fartlek training target
Cardiovasculr fitness
What components of fitness does interval training target
Speed and cardiovascular fitness
What are some advantages of interval training
-Includes repeated sprints, which is anaerobic
-includes repetition of high-quality work that cam get ghe heart rate to nearly max
What are some disadvantages of interval training
-can be intense so requires full committment
-some people find repeating intervals training
What is plyometric training
Exercise were your muscles use maximum force in short intervals of time
What are some advantages of plyometric training
-improves explosive fitness
-exercises can be designed for specific performances e.g: long jumper
What are some disadvantages of plyometric training
-need knowledge of your event or a coach
-need to progress gradually as rest and recovery are important
What is weight training
Training involving shifting weight to increase the strength of the muscle using a program of exercise
What are some advantages of weight training
-wide variety of exercises to work from
-easy to monitor progress and overload
What are some disadvantages of weight training
-need suitable facilities and equipment
-need knowledge of safety and techniques
What component of fitness does plyometric training target
Power
What components of fitness does weight training mainly cover
Muscular strenth,muscular endurance and power
What are aerobic classes
Groups exercising tl music, covering a variety of exercises usually whole body movements and exercises are aerobic
What is body pump
Exercising normally using low weights with many repetitions and a variety of exercises such as lunges and squats.
What components of fitness does body pump improve
Mainly cardiovascular fitness and muscular endurance
Develops some muscular strength and flexibility
What components if fitness do aerobics improve
A large range depending on exercises used
What are pilates
A series of core stability exercises focusing on quality rather than quantity.Also works on breathing, relaxion and stress reduction
What components of fitness do pilates focus on
Muscular endurance, flexibility and some muscular strength
What is yoga
An ancient form of exercise focusing on posture and poses, meditation to improve physical and emotional well-being
What components of fitness does yoga improve
Muscular endurance,flexibility,balance. Some strength amd cardiovascular fitness
What is spinning
Aerobic and anaerobic,cycling on stationary bike usually in dark room
