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Gcse pe > Soc 6 > Flashcards

Soc 6 Flashcards

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1
Q

Why are methods of training important

A

A number of methods of training can be used to improve his performance or components of fitness

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2
Q

Wht are the 6 methods of training

A

-continuos
-fartlek
-circuit
-interval
-plyometric
-weight

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3
Q

How do you choose the correct training program

A

-specificity
-facilities that are accessible
-the individuals current level of fitness otherwise they could overtrain and get injured.
Week by week you could progressively overload

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4
Q

What is continuous training

A

Working the entire body for a long period of time, it imporves your cardiovascular fitness. Positives is that it can be done practically anyway, however a negative is that it doesnt improve anaerobic fitness

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5
Q

What Fartlek training

A

Originated in sweden and means speed play. Includes periods of work followed by periods of rest includes sprints of varying distances

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6
Q

What are advantages of continuous training

A

-cheap
-can be done in variety of places

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7
Q

Disadvantages of continuous training

A

-can be boring
-doesn’t improve anaerobic fitness

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8
Q

Advantages of fartlek training

A

-can be done on a variety of terrains
-can include reps

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9
Q

Disadvantages of fartlek training

A

Difficult for coach to monitor
- may not be many suitable terrains

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10
Q

What is circuit training

A

A series of exercises completed for a certain amount of time/reps after one another

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11
Q

What are some advantages of circuit training

A

-can combine many components of fitness
-can include aerobic and anaerobic training

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12
Q

What are some disadvantages of circuit training

A

-circuits need to be well planned

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13
Q

What is interval training

A

Physical training involving alternating stages high and low intensity activity

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14
Q

What components of fitness does circuit training improve

A

All components of fitness including skill can be improved

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15
Q

What component of fitness does continuous training target

A

Cardiovascular fitness

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16
Q

What component of fitness does fartlek training target

A

Cardiovasculr fitness

17
Q

What components of fitness does interval training target

A

Speed and cardiovascular fitness

18
Q

What are some advantages of interval training

A

-Includes repeated sprints, which is anaerobic
-includes repetition of high-quality work that cam get ghe heart rate to nearly max

19
Q

What are some disadvantages of interval training

A

-can be intense so requires full committment
-some people find repeating intervals training

20
Q

What is plyometric training

A

Exercise were your muscles use maximum force in short intervals of time

21
Q

What are some advantages of plyometric training

A

-improves explosive fitness
-exercises can be designed for specific performances e.g: long jumper

22
Q

What are some disadvantages of plyometric training

A

-need knowledge of your event or a coach
-need to progress gradually as rest and recovery are important

23
Q

What is weight training

A

Training involving shifting weight to increase the strength of the muscle using a program of exercise

24
Q

What are some advantages of weight training

A

-wide variety of exercises to work from
-easy to monitor progress and overload

25
Q

What are some disadvantages of weight training

A

-need suitable facilities and equipment
-need knowledge of safety and techniques

26
Q

What component of fitness does plyometric training target

A

Power

27
Q

What components of fitness does weight training mainly cover

A

Muscular strenth,muscular endurance and power

28
Q

What are aerobic classes

A

Groups exercising tl music, covering a variety of exercises usually whole body movements and exercises are aerobic

29
Q

What is body pump

A

Exercising normally using low weights with many repetitions and a variety of exercises such as lunges and squats.

30
Q

What components of fitness does body pump improve

A

Mainly cardiovascular fitness and muscular endurance
Develops some muscular strength and flexibility

31
Q

What components if fitness do aerobics improve

A

A large range depending on exercises used

32
Q

What are pilates

A

A series of core stability exercises focusing on quality rather than quantity.Also works on breathing, relaxion and stress reduction

33
Q

What components of fitness do pilates focus on

A

Muscular endurance, flexibility and some muscular strength

34
Q

What is yoga

A

An ancient form of exercise focusing on posture and poses, meditation to improve physical and emotional well-being

35
Q

What components of fitness does yoga improve

A

Muscular endurance,flexibility,balance. Some strength amd cardiovascular fitness

36
Q

What is spinning

A

Aerobic and anaerobic,cycling on stationary bike usually in dark room

37
Q
A

Gcse pe (6 decks)

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