Soc 5

Question 1

What are the 4 principles of training

Answer 1

-Specificity
-Progressive overload
-individual needs
-FITT(frequency,
intensity,time,type

Question 2

What is specificity

Answer 2

Matching training to the requirement of an activity/sport ( a striker will likely practice a lot of turning and shooting)

Question 3

what are individual needs

Answer 3

Matching the training to the requirements of an individual

Question 4

What is progressive overload

Answer 4

gradually increasing the intensity over time so as to gain fitness without the risk of injury

Question 5

What is meant by the target zone

Answer 5

Our aerobic training threshold between 60-80% of our maximum threshold

Question 6

What does FITT stand for

Answer 6

Frequency
Intensity
Time
Type

Question 7

What does frequency mean in FITT

Answer 7

How often you train

Question 8

What does intensity mean in FITT

Answer 8

How hard someone trains

Question 9

What does type mean in FITT

Answer 9

The method of training used to achieve particular goals

Question 10

What does time mean in FITT

Answer 10

How long you are training for and how long you are resting for during your training. You have to train for a certain amount of time to improve e.g: 5 minutes of light jogging isn’t going to help you much

Question 11

Why is rest and recovery important

Answer 11

The body reacts to a bard training session by increasing it’s ability to cope with future training session, this process is called adaption however this only happens when you rest. As you rest your body has time to repair,recover and strengthen itself.

Question 12

What is rest

Answer 12

The period of time allocated to recovery

Question 13

What is recovery

Answer 13

Repair of damage to the body caused by training or competition

Question 14

What is adaptation

Answer 14

Your body’s response and how your body changes to cope with new activity

Question 15

What is overtraining

Answer 15

Training beyond your body’s ability to recover

Question 16

What is reversibility

Answer 16

Gradually losing fitness instead of progessing or remaining at your current level ( normally happens after time of from training, could be due to injury,holiday e.c.t

Question 17

Why are thresholds of training important

Answer 17

Thresholds set levels for people to train at that are safe but effective.

Question 18

What is aerobic training

Answer 18

Training were you a using oxygen e.g:a long distance run

Question 19

How do you find your maximum heart rate

Answer 19

220-the persons age
E.g my max heart rate=220-16=204 so for aerobic training I will want to be between 122-163
Multiply your max by 0.6-0.8 to find your 60-80%

Question 20

What is anaerobic training

Answer 20

Training were you are not using oxygen e.g:something below roughly 10 seconds like a sprint

Question 21

What is your aerobic target zone

Answer 21

Between 60-80% of your maximum heart rate
Work this out by do 220-your age to find your maximum heart rate
And your target zone will be between 60-80% of your maximum

Question 22

What is your anaerobic target zone

Answer 22

80-90% of your resting heart rate
This should be used in exercise were you are not using oxygen

Question 23

How do you work out the carvonen formula

Answer 23

220-your age(16)=204
204-resting heart rate(64)=140
140x0.6=84
140x0.8=112
84+resting heart rate=148=60%
112+resting heart rate=176=80%

Question 24

What does the carvonen formula find

Answer 24

Your heart rate levels e.g:60% of your maximum specific to you individually