SOC 9 - Long Term Effects Of Exercise

Question 1

What are the long term effects on the aerobic system?

Answer 1

Increased aerobic lung capacity

Question 2

What are the long term effects of anaerobic fitness?

Answer 2

Increased anaerobic exercise efficeincy

Question 3

Adaptation

Answer 3

Your body’s response to training and how your body changes to cope with new activity.

Question 4

Aerobic

Answer 4

Working at a moderate intensity level with oxygen.

Question 5

Anaerobic

Answer 5

Working at a high intensity level without oxygen.

Question 6

Alveoli

Answer 6

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.

Question 7

Diaphgram

Answer 7

The primary muscle used in the process of inspiration or inhalation.

Question 8

Cardiac Output

Answer 8

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 9

Resting Stroke Volume

Answer 9

The amount of blood pumped per beat.

Question 10

Recovery rate

Answer 10

The speed at which your heart returns To RHR after you exercise