This class was created by Brainscape user Pawel M. Visit their profile to learn more about the creator.
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Pawel M
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Decks in this class (11)
SOC 1 - The Relationship Between Health And Fitness
What is the defenition of health 1,
What is the defenition fitness 2,
What is the defenition of exercise 3
9
cards
SOC 2 - Health Related Components Of Fitness
Cardiovascular fitness 1,
Muscular strength 2,
Muscular endurance 3
11
cards
SOC 3 - Skill Related Components Of Fitness
What are the 6 skill realted comp...,
Agility 2,
Balance 3
7
cards
SOC 4 - Fitness Testing Methods
Why is fitness testing important 1,
What fitness test focuses on card...,
What are the protocols for the 12...
23
cards
SOC 5 & 6 - Principals Of Training / Thresholds Of Training
How do you work out your maximum ...,
Specificity 2,
Progressive overload 3
25
cards
SOC 7 - Methods Of Training
What are the six methods of train...,
What do you need to consider when...,
Continuous training 3
14
cards
SOC 8 - PAR-Q, Warmups, Cooldowns And SMART Goals
What is a par q 1,
When would you use a par q 2,
Why do we perform a warm up 3
11
cards
SOC 9 - Long Term Effects Of Exercise
What are the long term effects on...,
What are the long term effects of...,
What is adaptation 3
10
cards
SOC 10 - Types Of Injury And Methods Of Prevention
What are the 8 types of injury 1,
How do people get injured 2,
What are some internal causes of ...
22
cards
SOC - 11 Performance Enchaning Drugs
What are ped s performance enchan...,
What are anabolic steroids 2,
What are beta blockers 3
19
cards
SOC 12 - The Skeletal System
What are the three bones in the f...,
What is the classification of a s...,
What is the classification of a l...
5
cards
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GCSE PE
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