SOC 7 - Methods Of Training

Question 1

What are the six methods of training ?

Answer 1

Continuous
Fartlek
Circuit
Interval
Plyometric
Weight

Question 2

What do you need to consider when deciding which training methods to use ?

Answer 2

Requirements of the sport
Facilities in the local area
Individuals current fitness levels

Question 3

Continuous training

Answer 3

Working your body for long periods of time without any rest

P - Improves cv fitness
N- Doesnt improve anaerobic fitness

Question 4

Fartlek training

Answer 4

A method of training for runners where the terrain and speed are constantly changing

P - Can include rest periods or can be continuous
N - Difficult for the coach to monitor unless he runs with the athlete

Question 5

Circuit training

Answer 5

A series of exercises completed for a certain amount of time/reps, after one another

P - A good source of all round fitness
N - It is important to work hard on each circuit but people often pace themselves

Question 6

Interval training

Answer 6

Physical training involving alternating stages of high and low-intensity activity

P - Includes repetitions of high-quality work that can get the heart rate nearly up to max
N - Can be intense so needs full commitment

Question 7

Plyometrics training

Answer 7

Exercises where muscles use maximum force in short intervals of time

P - Exercises can be designed for a specific performances e.g. high jump
N - Need knowledge of your event or a coach

Question 8

Weight training

Answer 8

Involves shifting weight to increase the strength of the muscle using a programme of exercises

P - Programme can be specific to muscle group
N- Needs suitable facilities and equipment

Question 9

What are the 5 fitness classes ?

Answer 9

Aerobics = aerobic exercise which covers a variety of different exercises
Body Pump = using low weights with many repetitions using a variety of exercises
Pilates = core stability exercises focusing on the quality of the exercises
Yoga = focuses on posture, balance and breathing to boost physical well-being
Spinning = aerobic and anaerobic cycling on a stationary bike

Question 10

Aerobic

Answer 10

aerobic exercise which covers a variety of different exercises

Question 11

Body Pump

Answer 11

using low weights with many repetitions using a variety of exercises

Question 12

Yoga

Answer 12

Stretching exercises focused on breathing and core strength

Question 13

Spinning

Answer 13

Non stop aerobic cycling on a stationary bike

Question 14

Pilates

Answer 14

Core stability exercises focusing on the quality of exercise