SOC 1 - The Relationship Between Health And Fitness

Question 1

What is the defenition of Health ?

Answer 1

Health is a state of complete emotional, psychological, physical and social well-being.

Question 2

What is the defenition Fitness ?

Answer 2

Fitness is the ability to meet the demands of an environment

Question 3

What is the defenition of Exercise ?

Answer 3

Exercise is physical activity that helps maintain or improve health or fitness

Question 4

What is the defenition of Performance ?

Answer 4

Performance is the action or process of doing something and how well it is completed

Question 5

What are the Emotional benefits of a healthy, active lifestyle?

Answer 5

Relieves stress and tension
Gives you a physical challenge
Increases self-esteem and confidence
It helps individuals feel good
You release Serotonin

Question 6

What are the Physical benefits of a healthy, active lifestyle?

Answer 6

Increase Cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body compositions
Improve performance

Question 7

What are the Social benefits of a healthy, active lifestyle?

Answer 7

Mix with others
Make new friends
Develop teamwork
Co-operation skills
Work with others

Question 8

What is a Sedentary lifestyle ?

Answer 8

Lacking in physical activity which can lead to Hypokinetic disease.

Question 9

What is Hypokinetic disease ?

Answer 9

Hypokinetic disease caused by lack of fitness or a sedantry lifestyle.