SOC 3 - Skill Related Components Of Fitness Flashcards
1
Q
What are the 6 skill realted components of fitness ?
A
Agility
Balance
Co-ordination
Power
Reaction time
Speed
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Balance means being able ot keep the body stable, while at rest or when on the move.
4
Q
Co-ordination
A
Co-ordination is the ability to use two or more body parts together.
5
Q
Power
A
Power is the ability to undertake strength performances quickly.
Sprinters need power
Long jumpers need power
6
Q
Reaction time
A
Reaction time is the time between the presentation of a stimulus and the onset of movement.
7
Q
Speed
A
Speed is the rate at which an individual can perform a movement or cover a distance.
