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GCSE PE > SOC 5 & 6 - Principals Of Training / Thresholds Of Training > Flashcards

SOC 5 & 6 - Principals Of Training / Thresholds Of Training Flashcards

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1
Q

How do you work out your maximum heart rate ?

A

220 - Your Age = Maximum Heart Rate

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2
Q

Specificity

A

Matching training to the requirements of an activity / sport

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3
Q

Progressive overload

A

Gradually increasing the amount of overload to gain fitness without the risk of injury

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4
Q

Individual needs

A

Matching training to the requirements of an individual

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5
Q

Give an example of progressive overload

A

Progressively adding weights or reps to an exercise

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6
Q

Give an example of specificty

A

A striker in football would need to practice change in pace and speed

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7
Q

Give an example of individual needs

A

Knowing your baseline data for fitness can help you improve an area of weakness

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8
Q

Frequency

A

How often you train

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9
Q

Intensity

A

How hard you train

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10
Q

What does FITT stand for ?

A

Frequency, Intesity, Time, Type

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11
Q

Type

A

The method of training used to acheive particular goals

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12
Q

Time

A

How long each training must last in order to acheive improvment

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13
Q

Aerobic Threshold

A

Exercising at 60-80% of your maximum heart rate

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14
Q

Why is rest and recovery important ?

A

As you rest your body has time to recover, repairing and strengthening itself between workouts

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15
Q

What is Muscular hypertrophy ?

A

The muscles in the body being torn and rebuild stronger to adapt

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16
Q

What does frequency overlap with ?

A

Rest and recovery

17
Q

What is adaptation ?

A

Your bodys response to training and how your body copes with new activity

18
Q

What is rest ?

A

The period of time allocated to recovery

19
Q

What is overtraining ?

A

When you train beyond your bodys ability to recover

20
Q

What is reversibilty ?

A

Gradually losing fitness instead of progressing or remaining at the current level

21
Q

What is overtraining ?

A

Training beyond you bodys ability to recover

22
Q

Why are thresholds of training important ?

A

They are important because it sets levels which people train at to gain fitness without the risk of injury

23
Q

What is your aerobic Target Zone ?

A

Aerobic target zone is the range which you want your heart rate to be at as your exercise to acheive the best impact on your cardiovascular system.

24
Q

What percentage would your MHR be at during anaerobic training ?

A

80 - 90%

25
Q

How do you calculate an aerobic target zone ?

A

60% = (60x204) / 100 = 122.4
80% = (80x204) / 100 = 163.2

GCSE PE (7 decks)

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