SOC 9: Long Term Effects Of Exercise Flashcards
What is the defenition of Adaptation?
Your body’s response to training and how your body changes to cope with new activity.
What is the defenition of Aerobic?
Working at a moderate intensity level with oxygen.
What is the defenition of Anaerobic?
Working at a high intensity level without oxygen.
What is the defenition of Alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream.
What is the defenition of Diaphragm?
The primary muscle used in the process of inspiration or inhalation.
What is the defenition of cardiac output?
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
What is the defenition of the resting stroke volume?
The amount of blood pumped per beat.
What is the defenition of recovery rate?
The speed at which your heart returns To RHR after you exercise
When might someone be in the Aerobic zone whilst exercising?
Whilst doing continious training (running)
When might someone be in the anaerobic zone?
When exercising and not breathing much for exmple power lifting
What is the respiratory system?
The lungs
What is the cardiovascular system?
The heart
What are the short term effects during a aerobic exercise?
Out of breath
What are the long term affects of aerobic exercise?
Your heart gets bigger and pumps more bloode resulting in a faster recovery time
