SOC 1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both

Question 1

What is the defenition of health?

Answer 1

A state of complete emotional,psychological,physical and social well-being.

Question 2

What is the defenition of Fitness?

Answer 2

Ability to meet the demands of an environment

Question 3

What is the defenition of Exercise?

Answer 3

Physical activity that maintain or improve health or fitness, it is required physical effort

Question 4

What is the defenition of performance?

Answer 4

How well a task is completed ( the action or process of doing something)

Question 5

How would a healthy active lifestyle benefit us mentally?

Answer 5

Relieve or prevent stress and tension
Release seretonin which makes you feel better

Question 6

How can having a active lifestyle benefit me physically?

Answer 6

Improve strength
Increase cardiovascular fitness
Improve muscular endurance
Increase flexibility
Improve your body composition

Question 7

How would a active lifestyle benefit us socialy?

Answer 7

Mix with others
Meet new people
Develop teamwork
Work with others

Question 8

What is a Sedentary lifestyle?

Answer 8

A lifestyle lacking physical activity

Question 9

What is the hypokinetic disease?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle