SOC 3: Skill Related Components Of Fitness Flashcards
1
Q
What is the defenition of Agility?
A
The ability to change direction quickly in control and at speed
2
Q
What is the defenition of balnce?
A
Being able to keep the body stable while at rest or on the move
3
Q
What is the defenition of co-ordination?
A
Being able to use two or more body parts together
Hand eye
Chest eye
Head eye
Foot eye
4
Q
What is the defenition of power?
A
The ability to undertake strength performances quickly
Power= strenght x speed
5
Q
What is the defenition of reaction time?
A
The time between a stimulus and a movement in response to it
6
Q
What is the defenition of speed?
A
The rate at which an individual can perform a movement or cover a distance.
