Soc 9- Long Term Effects Of Exercise Flashcards

1
Q

What is the definition of aerobic exercise?

A

Working at a moderate intensity level with oxygen

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2
Q

What is the definition of anaerobic exercise?

A

Anaerobic exercise is working at a high intensity level without oxygen.

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3
Q

What is adaptation?

A

Your body’s response to training and how your body changes to cope with new activity.

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4
Q

What are the long term effects of exercise on the anaerobic system

A

In terms of anaerobic exercise, the effects of training will increase the ability to move in quick
bursts.

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5
Q

What is alveoli?

A

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.

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6
Q

What is the diaphragm?

A

The primary muscle used in the process of inspiration or inhalation.

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7
Q

What is the cardiac output?

A

The amound of blood ejected from your heart in one minute (CO) = (RSV) X (RHR)

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8
Q

What is the stroke volume?

A

The amount of blood pumped per beat.

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9
Q

What is the recovery rate?

A

The speed at which your heart returns to RHR after you exercise.

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10
Q

What are the long term effects of training on the aerobic system?

A

In terms of aerobic exercise, the effects of training will increase the ability to work for long
periods of time.

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11
Q

What are the long term effects of training on the muscular system?

A

• Muscle hypertrophy: is a term for the growth and increase of the size of muscle cells.
• Adaptation: the body adapts to training loads imposed on it by increasing the ability
to cope with those loads.

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12
Q

What are the long term effects of training on the skeletal system?

A

• Increased strength of ligaments and tendons.
• Increased bone density – helps prevent osteoporosis (weakening of bones).

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13
Q

What are the long term effects of training on the cardiovascular system?

A
  • Decreased resting heart rate
  • Faster recovery rate
  • Increased resting stroke volume
  • Maximum cardiac output
  • Size and strength of the heart
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14
Q

What are the long term effects of training on the cardio-respiratory system? (Your blood)

A

Capillaries
Increased number of red blood cells
Drop in resting blood pressure

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15
Q

What are the long term effects on the respiratory system?

A
  • Increased lung capacity/volume and vial capacity
  • Increased number of alveoli
  • Increased strength of diaphragm and external intercostal muscles
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