Soc 9- Long Term Effects Of Exercise Flashcards
What is the definition of aerobic exercise?
Working at a moderate intensity level with oxygen
What is the definition of anaerobic exercise?
Anaerobic exercise is working at a high intensity level without oxygen.
What is adaptation?
Your body’s response to training and how your body changes to cope with new activity.
What are the long term effects of exercise on the anaerobic system
In terms of anaerobic exercise, the effects of training will increase the ability to move in quick
bursts.
What is alveoli?
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
What is the diaphragm?
The primary muscle used in the process of inspiration or inhalation.
What is the cardiac output?
The amound of blood ejected from your heart in one minute (CO) = (RSV) X (RHR)
What is the stroke volume?
The amount of blood pumped per beat.
What is the recovery rate?
The speed at which your heart returns to RHR after you exercise.
What are the long term effects of training on the aerobic system?
In terms of aerobic exercise, the effects of training will increase the ability to work for long
periods of time.
What are the long term effects of training on the muscular system?
• Muscle hypertrophy: is a term for the growth and increase of the size of muscle cells.
• Adaptation: the body adapts to training loads imposed on it by increasing the ability
to cope with those loads.
What are the long term effects of training on the skeletal system?
• Increased strength of ligaments and tendons.
• Increased bone density – helps prevent osteoporosis (weakening of bones).
What are the long term effects of training on the cardiovascular system?
- Decreased resting heart rate
- Faster recovery rate
- Increased resting stroke volume
- Maximum cardiac output
- Size and strength of the heart
What are the long term effects of training on the cardio-respiratory system? (Your blood)
Capillaries
Increased number of red blood cells
Drop in resting blood pressure
What are the long term effects on the respiratory system?
- Increased lung capacity/volume and vial capacity
- Increased number of alveoli
- Increased strength of diaphragm and external intercostal muscles