Soc 8 - PAR-Q, warm-ups, Cooldowns, And SMARTS Goals. Flashcards
1
Q
What is a PAR-Q?
A
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
2
Q
When would you use a PAR-Q?
A
When planning to start an exercise or training routine.
3
Q
Why do we perform a warm-up?
A
- To prepare the muscles
- Prepare the joints
- Prepare the mind
- Reduce risk of injury
- Prepare the ligament
- Prepare the cardiovascular system
