Soc 8 - PAR-Q, warm-ups, Cooldowns, And SMARTS Goals. Flashcards
What is a PAR-Q?
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
When would you use a PAR-Q?
When planning to start an exercise or training routine.
Why do we perform a warm-up?
- To prepare the muscles
- Prepare the joints
- Prepare the mind
- Reduce risk of injury
- Prepare the ligament
- Prepare the cardiovascular system
Why do we perform a warm-up?
- Prepare the muscles
- Prepare the joints
- Prepare the mind
- Prevent injury
- Prepare the ligaments
- Prepare the cardiovascular system
What are the three phases of a warm up?
- Cardiovascular (pulse-raise)
- Stretching
- Sports specific
Cardiovascular phase (warm up)
- Takes 10-15 mins
- It is used to gradually raise the heart rate towards the working heart rate.
Stretching phase (warm-up) 2 types of stretching are?
Static - Easy, on the spot stretching
Dynamic - Stretches that use movements specific to a sport, gradually increasing your reach and speed.
Sport specific phase (warm up)
It is to practice the skills of the activity/sport
What are SMART Goals?
It stands for:
Specific
Measurable
Achievable
Realistic
Time-bound
What do SMART Goals do?
Keeps you motivated and focused.
Helps to monitor your progress
Helps planning your training sessions
What does it mean to set measurable targets?
To set targets so you can track your progress and measure if your targets have been achieved.
What does it mean to set achievable goals?
To set targets that you have the ability to reach. Unrealistic targets are demotivating and can result in failure.
What does it mean to set a realistic goal?
Ensure that your targets are realistic to you personally.
What does setting time-bound targets mean?
Create a timeframe for you to achieve your goal, establish a timescale. Setting an end-point will help keep you focused and motivated.
