Soc 10 - Preventing Injury

Question 1

Dislocation definition

Answer 1

A dislocation is when a bone at a joint is forced out of it’s normal position.

Question 2

Fracture definition

Answer 2

Broken or cracked bone

Question 3

Abrasion definition

Answer 3

Friction of the skin against a rough surface

Question 4

Concussion definition (symptoms)

Answer 4

Symptoms are: headaches, weakness, loss of
coordination or balance, confusion or slurred
speech.

Question 5

Torn cartilage injury

Answer 5

Damaged elastic substance which lines adjoining bones

Question 6

Strain injury definition

Answer 6

Twist, pull or tear of a muscle or tendon

Question 7

What is a soft tissue injury?

Answer 7

Injuries involved with the joints

Question 8

Sprain injury definition

Answer 8

A sprain is a damaged ligament

Question 9

What are the four types of fractures?

Answer 9

Stress fractures
Compound fractures
Inclosed fractures
Simple fracture

Question 10

What is a stress fracture?

Answer 10

They can happen as a result of fatigue.

Question 11

What is a compound fracture?

Answer 11

A fracture which causes the bone to protrude the skin

Question 12

What is an inclosed fracture?

Answer 12

A fracture where the skin over the break is not damaged.

Question 13

What is a simple fracture?

Answer 13

A fracture that takes place with no displacement of the bone

Question 14

People get injuries through two types of causes, these are?

Answer 14

Internal causes
External causes

Question 15

What are internal causes of injuries?

Answer 15

Internal causes - Overuse injuries, sudden injuries - caused by the
individual performing the activity.

Question 16

What are external causes of injuries?

Answer 16

External causes - Foul play, impact with equipment, the playing surface or opponents, inappropriate clothing and damage or faulty equipment, very hot and cold weather. Caused by factors outside the individual’s control.

Question 17

How can using the correct principles of training stop you from getting injured?

Answer 17

Ability and fitness levels will vary greatly in sport. Therefore, it is important to group performers of similar ability to ensure balanced competition.
You will also need to apply the correct principles of training to avoid overuse injuries.

Question 18

How does playing to the rules and competition prevent injury?

Answer 18

Rules help to ensure player safety. If the rules are broken, participants are punished. All games and sports have rules so there can be fair competition.

Question 19

Why does wearing protective equipment help prevent injury?

Answer 19

Many activities require protective equipment or specific clothing. This will vary depending on the sport and position. It is also important to not wear clothing that might injure an opponent.

Question 20

How does checking equipment and facilities help prevent injury?

Answer 20

Organisers and officials, as well as participants, need to check for safety before an activity or competition. Organisers should check that the facilities are safe and secure, and that any equipment is in good condition.

Question 21

How does warming up and cooling down help prevent injury?

Answer 21

Warm up: perform a light aerobic activity to increase blood flow to working muscles and stretch those muscles to avoid injury.
Cool down: gradually reduce the level of activity to help with the dispersal of lactic acid and avoid muscle stiffness.

Question 22

What does RICE stand for?

Answer 22

Rest: the injured area for 48 hours
Ice: for 20 mins at a time, 4-8 times per day
Compress: to help reduce swelling
Elevate: the injured limb 6-10 inches above the heart.