Soc 10 - Preventing Injury Flashcards
Dislocation definition
A dislocation is when a bone at a joint is forced out of it’s normal position.
Fracture definition
Broken or cracked bone
Abrasion definition
Friction of the skin against a rough surface
Concussion definition (symptoms)
Symptoms are: headaches, weakness, loss of
coordination or balance, confusion or slurred
speech.
Torn cartilage injury
Damaged elastic substance which lines adjoining bones
Strain injury definition
Twist, pull or tear of a muscle or tendon
What is a soft tissue injury?
Injuries involved with the joints
Sprain injury definition
A sprain is a damaged ligament
What are the four types of fractures?
Stress fractures
Compound fractures
Inclosed fractures
Simple fracture
What is a stress fracture?
They can happen as a result of fatigue.
What is a compound fracture?
A fracture which causes the bone to protrude the skin
What is an inclosed fracture?
A fracture where the skin over the break is not damaged.
What is a simple fracture?
A fracture that takes place with no displacement of the bone
People get injuries through two types of causes, these are?
Internal causes
External causes
What are internal causes of injuries?
Internal causes - Overuse injuries, sudden injuries - caused by the
individual performing the activity.
What are external causes of injuries?
External causes - Foul play, impact with equipment, the playing surface or opponents, inappropriate clothing and damage or faulty equipment, very hot and cold weather. Caused by factors outside the individual’s control.
How can using the correct principles of training stop you from getting injured?
Ability and fitness levels will vary greatly in sport. Therefore, it is important to group performers of similar ability to ensure balanced competition.
You will also need to apply the correct principles of training to avoid overuse injuries.
How does playing to the rules and competition prevent injury?
Rules help to ensure player safety. If the rules are broken, participants are punished. All games and sports have rules so there can be fair competition.
Why does wearing protective equipment help prevent injury?
Many activities require protective equipment or specific clothing. This will vary depending on the sport and position. It is also important to not wear clothing that might injure an opponent.
How does checking equipment and facilities help prevent injury?
Organisers and officials, as well as participants, need to check for safety before an activity or competition. Organisers should check that the facilities are safe and secure, and that any equipment is in good condition.
How does warming up and cooling down help prevent injury?
Warm up: perform a light aerobic activity to increase blood flow to working muscles and stretch those muscles to avoid injury.
Cool down: gradually reduce the level of activity to help with the dispersal of lactic acid and avoid muscle stiffness.
What does RICE stand for?
Rest: the injured area for 48 hours
Ice: for 20 mins at a time, 4-8 times per day
Compress: to help reduce swelling
Elevate: the injured limb 6-10 inches above the heart.
