Soc-1 Relationship Between Health And Fitness

Question 1

Social:

Answer 1

Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others

Question 2

Emotional/psychological

Answer 2

Relieve or prevent stress and tension
Psychological challenge (can I do it?)
Increase self-esteem and confidence
Help the individual feel good
Appreciate an improved body shape/composition
Contribute to the enjoyment of life

Question 3

Physical

Answer 3

Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance

Question 4

Health

Answer 4

A state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity

Question 5

Exercise

Answer 5

Physical activity that maintains or improves health and fitness.

Question 6

Fitness

Answer 6

Ability to meet the demands of the environment

Question 7

Performance

Answer 7

How well a task is completed

Question 8

Sedentary

Answer 8

Lacking in physical activity

Question 9

Hypokinetic disease

Answer 9

A disease caused by lack of physical activity or sedentary lifestyle